17.0 km | 01:20:03 | 04:42/km日期: 2019-12-20 18:14 - 卡路里: 1021 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68%
Pace: 04'52" / 05'44" / 03'37" / 05'57" / 03'41" / 04'44" / 05'08" / 03'43" / 06'06" / 03'45" / 05'41" / 04'11" / 03'40" / 06'05" / 03'40" / 06'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'26") | 1475 / 1475 |
2 | | 03'39" (+00'02") | 2000 / 3475 |
3 | | 09'02" (+05'25") | 424 / 3900 |
4 | | 03'39" (+00'02") | 2000 / 5900 |
5 | | 09'52" (+06'15") | 403 / 6303 |
6 | | 03'42" (+00'05") | 2000 / 8303 |
7 | | 09'20" (+05'43") | 427 / 8730 |
8 | | 03'42" (+00'05") | 2000 / 10730 |
9 | | 10'04" (+06'27") | 393 / 11124 |
10 | | 03'41" (+00'04") | 2000 / 13124 |
11 | | 09'23" (+05'46") | 426 / 13551 |
12 | | 03'37" | 2000 / 15551 |
13 | | 06'00" (+02'23") | 1448 / 16999 |
12月累積里程 : 359.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'44" | 00:10'36" |
3 | 03'37" | 00:14'13" |
4 | 05'57" | 00:20'10" |
5 | 03'41" | 00:23'51" |
6 | 04'44" | 00:28'35" |
7 | 05'08" | 00:33'43" |
8 | 03'43" | 00:37'26" |
9 | 06'06" | 00:43'32" |
10 | 03'45" | 00:47'17" |
11 | 05'41" | 00:52'58" |
12 | 04'11" | 00:57'09" |
13 | 03'40" | 01:00'49" |
14 | 06'05" | 01:06'54" |
15 | 03'40" | 01:10'34" |
16 | 06'22" | 01:16'56" |
17.0 | 05'49" | 01:22'45" |