14.0 km | 01:00:17 | 04:18/km日期: 2019-12-17 18:43 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 62%
Pace: 12'59" / 04'19" / 04'18" / 04'14" / 04'46" / 03'48" / 03'45" / 04'16" / 04'16" / 04'13" / 04'22" / 04'22" / 04'20" / 04'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'52") | 1000 / 1000 |
2 | | 04'18" (+00'33") | 1000 / 2000 |
3 | | 04'18" (+00'33") | 1000 / 3000 |
4 | | 04'13" (+00'28") | 1000 / 4000 |
5 | | 04'10" (+00'25") | 1000 / 5000 |
6 | | 03'47" (+00'02") | 1000 / 6000 |
7 | | 03'45" | 1000 / 7000 |
8 | | 04'16" (+00'31") | 1000 / 8000 |
9 | | 04'16" (+00'31") | 1000 / 9000 |
10 | | 04'13" (+00'28") | 1000 / 10000 |
11 | | 04'21" (+00'36") | 1000 / 11000 |
12 | | 04'21" (+00'36") | 1000 / 12000 |
13 | | 04'20" (+00'35") | 1000 / 13000 |
14 | | 04'14" (+00'29") | 1000 / 14000 |
15 | | 05'01" (+01'16") | 5 / 14005 |
12月累積里程 : 359.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'59" | 00:12'59" |
2 | 04'19" | 00:17'18" |
3 | 04'18" | 00:21'36" |
4 | 04'14" | 00:25'50" |
5 | 04'46" | 00:30'36" |
6 | 03'48" | 00:34'24" |
7 | 03'45" | 00:38'09" |
8 | 04'16" | 00:42'25" |
9 | 04'16" | 00:46'41" |
10 | 04'13" | 00:50'54" |
11 | 04'22" | 00:55'16" |
12 | 04'22" | 00:59'38" |
13 | 04'20" | 01:03'58" |
14 | 04'15" | 01:08'13" |
14.0 | 06'12" | 01:08'15" |