7.6 km | 01:12:15 | 09:31/km日期: 2019-12-15 06:49 - 卡路里: 460 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 76%
Pace: 08'23" / 08'36" / 10'06" / 09'33" / 10'07" / 10'24" / 11'12" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" | 1000 / 1000 |
2 | | 08'02" (+00'02") | 1000 / 2000 |
3 | | 09'19" (+01'19") | 1000 / 3000 |
4 | | 09'20" (+01'20") | 1000 / 4000 |
5 | | 09'22" (+01'22") | 1000 / 5000 |
6 | | 09'26" (+01'26") | 1000 / 6000 |
7 | | 11'11" (+03'11") | 1000 / 7000 |
8 | | 12'50" (+04'50") | 586 / 7586 |
12月累積里程 : 101.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'36" | 00:16'59" |
3 | 10'06" | 00:27'05" |
4 | 09'33" | 00:36'38" |
5 | 10'07" | 00:46'45" |
6 | 10'24" | 00:57'09" |
7 | 11'12" | 01:08'21" |
7.6 | 12'57" | 01:15'57" |