11.4 km | 02:06:02 | 11:05/km日期: 2019-12-15 07:28 - 平均心率: 111 - 卡路里: 779 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 76%
Pace: 11'03" / 10'12" / 09'54" / 10'38" / 09'26" / 06'28" / 06'57" / 14'52" / 15'38" / 13'15" / 13'21" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+04'53") | 1000 / 1000 |
2 | | 10'12" (+03'44") | 1000 / 2000 |
3 | | 09'53" (+03'25") | 1000 / 3000 |
4 | | 10'37" (+04'09") | 1000 / 4000 |
5 | | 08'49" (+02'21") | 1000 / 5000 |
6 | | 06'28" | 1000 / 6000 |
7 | | 06'56" (+00'28") | 1000 / 7000 |
8 | | 14'51" (+08'23") | 1000 / 8000 |
9 | | 15'38" (+09'10") | 1000 / 9000 |
10 | | 13'15" (+06'47") | 1000 / 10000 |
11 | | 13'20" (+06'52") | 1000 / 11000 |
12 | | 12'49" (+06'21") | 360 / 11360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
170.74 km 母子🐊 跟上來40 累積 :
174.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 10'12" | 00:21'15" |
3 | 09'54" | 00:31'09" |
4 | 10'38" | 00:41'47" |
5 | 09'26" | 00:51'13" |
6 | 06'28" | 00:57'41" |
7 | 06'57" | 01:04'38" |
8 | 14'52" | 01:19'30" |
9 | 15'38" | 01:35'08" |
10 | 13'15" | 01:48'23" |
11 | 13'21" | 02:01'44" |
11.4 | 13'08" | 02:06'28" |