10.1 km | 01:25:09 | 08:24/km日期: 2019-12-16 05:19 - 總爬升: 220 m - 平均心率: 174 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 04'37" / 09'19" / 08'15" / 08'24" / 07'48" / 08'02" / 08'23" / 06'46" / 07'55" / 08'29" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'30") | 1000 / 1000 |
| 2 | | 09'18" (+02'32") | 1000 / 2000 |
| 3 | | 08'14" (+01'28") | 1000 / 3000 |
| 4 | | 08'24" (+01'38") | 1000 / 4000 |
| 5 | | 07'48" (+01'02") | 1000 / 5000 |
| 6 | | 08'01" (+01'15") | 1000 / 6000 |
| 7 | | 08'22" (+01'36") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 07'54" (+01'08") | 1000 / 9000 |
| 10 | | 08'29" (+01'43") | 1000 / 10000 |
| 11 | | 12'00" (+05'14") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 147.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 09'19" | 00:13'56" |
| 3 | 08'15" | 00:22'11" |
| 4 | 08'24" | 00:30'35" |
| 5 | 07'48" | 00:38'23" |
| 6 | 08'02" | 00:46'25" |
| 7 | 08'23" | 00:54'48" |
| 8 | 06'46" | 01:01'34" |
| 9 | 07'55" | 01:09'29" |
| 10 | 08'29" | 01:17'58" |
| 10.1 | 12'07" | 01:19'31" |
展開計圈分析
留言 
Replay
