9.2 km | 00:41:52 | 04:33/km日期: 2019-12-15 18:03 - 卡路里: 551 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 67%
Pace: 04'37" / 04'34" / 04'32" / 04'31" / 04'30" / 04'31" / 04'24" / 04'24" / 04'40" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'14") | 1000 / 1000 |
2 | | 04'33" (+00'10") | 1000 / 2000 |
3 | | 04'31" (+00'08") | 1000 / 3000 |
4 | | 04'31" (+00'08") | 1000 / 4000 |
5 | | 04'30" (+00'07") | 1000 / 5000 |
6 | | 04'30" (+00'07") | 1000 / 6000 |
7 | | 04'24" (+00'01") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 04'39" (+00'16") | 1000 / 9000 |
10 | | 05'45" (+01'22") | 200 / 9200 |
12月累積里程 : 272.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'34" | 00:09'11" |
3 | 04'32" | 00:13'43" |
4 | 04'31" | 00:18'14" |
5 | 04'30" | 00:22'44" |
6 | 04'31" | 00:27'15" |
7 | 04'24" | 00:31'39" |
8 | 04'24" | 00:36'03" |
9 | 04'40" | 00:40'43" |
9.2 | 05'43" | 00:41'52" |