21.3 km | 02:03:10 | 05:47/km日期: 2019-12-15 08:16 - 平均心率: 152 - 卡路里: 1486 Cal - 平均步頻: 170
Pace: 05'39" / 05'32" / 05'08" / 05'09" / 05'27" / 05'45" / 05'10" / 05'59" / 05'16" / 05'15" / 06'19" / 05'25" / 06'17" / 05'51" / 05'49" / 06'55" / 05'49" / 06'24" / 07'02" / 06'09" / 05'24" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'45") | 1000 / 1000 |
2 | | 05'32" (+00'26") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'08" (+00'02") | 1000 / 4000 |
5 | | 05'27" (+00'21") | 1000 / 5000 |
6 | | 05'44" (+00'38") | 1000 / 6000 |
7 | | 05'09" (+00'03") | 1000 / 7000 |
8 | | 05'58" (+00'52") | 1000 / 8000 |
9 | | 05'16" (+00'10") | 1000 / 9000 |
10 | | 05'14" (+00'08") | 1000 / 10000 |
11 | | 06'18" (+01'12") | 1000 / 11000 |
12 | | 05'24" (+00'18") | 1000 / 12000 |
13 | | 06'17" (+01'11") | 1000 / 13000 |
14 | | 05'51" (+00'45") | 1000 / 14000 |
15 | | 05'48" (+00'42") | 1000 / 15000 |
16 | | 06'54" (+01'48") | 1000 / 16000 |
17 | | 05'49" (+00'43") | 1000 / 17000 |
18 | | 06'23" (+01'17") | 1000 / 18000 |
19 | | 07'02" (+01'56") | 1000 / 19000 |
20 | | 06'09" (+01'03") | 1000 / 20000 |
21 | | 05'24" (+00'18") | 1000 / 21000 |
22 | | 04'49" | 262 / 21262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
220.11 km 母子鱷魚 一代軟QY拖 累積 :
2482.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'08" | 00:16'19" |
4 | 05'09" | 00:21'28" |
5 | 05'27" | 00:26'55" |
6 | 05'45" | 00:32'40" |
7 | 05'10" | 00:37'50" |
8 | 05'59" | 00:43'49" |
9 | 05'16" | 00:49'05" |
10 | 05'15" | 00:54'20" |
11 | 06'19" | 01:00'39" |
12 | 05'25" | 01:06'04" |
13 | 06'17" | 01:12'21" |
14 | 05'51" | 01:18'12" |
15 | 05'49" | 01:24'01" |
16 | 06'55" | 01:30'56" |
17 | 05'49" | 01:36'45" |
18 | 06'24" | 01:43'09" |
19 | 07'02" | 01:50'11" |
20 | 06'09" | 01:56'20" |
21 | 05'24" | 02:01'44" |
21.3 | 04'49" | 02:03'00" |