8.8 km | 01:00:00 | 06:48/km日期: 2019-12-15 08:29 - 平均心率: 151 - 卡路里: 657 Cal - 平均步頻: 172
Pace: 06'58" / 06'52" / 06'21" / 11'11" / 06'29" / 06'30" / 06'35" / 10'04" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'51" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'55" (+00'34") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'14") | 1000 / 8000 |
| 9 | | 08'23" (+02'02") | 804 / 8804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 272.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'52" | 00:13'50" |
| 3 | 06'21" | 00:20'11" |
| 4 | 11'11" | 00:31'22" |
| 5 | 06'29" | 00:37'51" |
| 6 | 06'30" | 00:44'21" |
| 7 | 06'35" | 00:50'56" |
| 8 | 10'04" | 01:01'00" |
| 8.8 | 15'00" | 01:13'04" |
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