19.3 km | 02:40:33 | 08:19/km日期: 2019-12-15 07:27 - 平均心率: 138 - 卡路里: 1577 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 07'45" / 07'18" / 07'43" / 07'56" / 07'58" / 08'01" / 08'03" / 08'30" / 08'04" / 08'04" / 08'17" / 08'33" / 08'38" / 09'45" / 08'00" / 08'48" / 08'15" / 10'50" / 07'38" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'26") | 1000 / 1000 |
2 | | 07'18" | 1000 / 2000 |
3 | | 07'42" (+00'24") | 1000 / 3000 |
4 | | 07'56" (+00'38") | 1000 / 4000 |
5 | | 07'57" (+00'39") | 1000 / 5000 |
6 | | 08'00" (+00'42") | 1000 / 6000 |
7 | | 08'02" (+00'44") | 1000 / 7000 |
8 | | 08'29" (+01'11") | 1000 / 8000 |
9 | | 08'04" (+00'46") | 1000 / 9000 |
10 | | 08'03" (+00'45") | 1000 / 10000 |
11 | | 08'16" (+00'58") | 1000 / 11000 |
12 | | 08'33" (+01'15") | 1000 / 12000 |
13 | | 08'38" (+01'20") | 1000 / 13000 |
14 | | 09'44" (+02'26") | 1000 / 14000 |
15 | | 07'59" (+00'41") | 1000 / 15000 |
16 | | 08'47" (+01'29") | 1000 / 16000 |
17 | | 08'15" (+00'57") | 1000 / 17000 |
18 | | 09'06" (+01'48") | 1000 / 18000 |
19 | | 09'21" (+02'03") | 1000 / 19000 |
20 | | 08'31" (+01'13") | 289 / 19289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 19.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'18" | 00:15'03" |
3 | 07'43" | 00:22'46" |
4 | 07'56" | 00:30'42" |
5 | 07'58" | 00:38'40" |
6 | 08'01" | 00:46'41" |
7 | 08'03" | 00:54'44" |
8 | 08'30" | 01:03'14" |
9 | 08'04" | 01:11'18" |
10 | 08'04" | 01:19'22" |
11 | 08'17" | 01:27'39" |
12 | 08'33" | 01:36'12" |
13 | 08'38" | 01:44'50" |
14 | 09'45" | 01:54'35" |
15 | 08'00" | 02:02'35" |
16 | 08'48" | 02:11'23" |
17 | 08'15" | 02:19'38" |
18 | 10'50" | 02:30'28" |
19 | 07'38" | 02:38'06" |
19.3 | 08'30" | 02:40'34" |