23.2 km | 03:39:39 | 09:28/km日期: 2019-12-15 08:26 - 平均心率: 130 - 卡路里: 1411 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77%
Pace: 05'32" / 05'21" / 05'12" / 05'19" / 06'30" / 06'16" / 06'25" / 08'33" / 06'51" / 09'16" / 07'28" / 07'52" / 08'37" / 08'33" / 10'43" / 08'37" / 10'04" / 19'19" / 14'35" / 14'27" / 13'47" / 09'36" / 16'37" / 20'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'19") | 1000 / 1000 |
2 | | 05'20" (+00'08") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'18" (+00'06") | 1000 / 4000 |
5 | | 06'30" (+01'18") | 1000 / 5000 |
6 | | 06'16" (+01'04") | 1000 / 6000 |
7 | | 06'24" (+01'12") | 1000 / 7000 |
8 | | 08'33" (+03'21") | 1000 / 8000 |
9 | | 06'50" (+01'38") | 1000 / 9000 |
10 | | 09'15" (+04'03") | 1000 / 10000 |
11 | | 07'28" (+02'16") | 1000 / 11000 |
12 | | 07'52" (+02'40") | 1000 / 12000 |
13 | | 08'36" (+03'24") | 1000 / 13000 |
14 | | 08'33" (+03'21") | 1000 / 14000 |
15 | | 10'43" (+05'31") | 1000 / 15000 |
16 | | 08'36" (+03'24") | 1000 / 16000 |
17 | | 10'04" (+04'52") | 1000 / 17000 |
18 | | 19'18" (+14'06") | 1000 / 18000 |
19 | | 14'34" (+09'22") | 1000 / 19000 |
20 | | 14'27" (+09'15") | 1000 / 20000 |
21 | | 10'26" (+05'14") | 1000 / 21000 |
22 | | 12'57" (+07'45") | 1000 / 22000 |
23 | | 16'36" (+11'24") | 1000 / 23000 |
24 | | 22'00" (+16'48") | 189 / 23189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
12月累積里程 : 114.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'21" | 00:10'53" |
3 | 05'12" | 00:16'05" |
4 | 05'19" | 00:21'24" |
5 | 06'30" | 00:27'54" |
6 | 06'16" | 00:34'10" |
7 | 06'25" | 00:40'35" |
8 | 08'33" | 00:49'08" |
9 | 06'51" | 00:55'59" |
10 | 09'16" | 01:05'15" |
11 | 07'28" | 01:12'43" |
12 | 07'52" | 01:20'35" |
13 | 08'37" | 01:29'12" |
14 | 08'33" | 01:37'45" |
15 | 10'43" | 01:48'28" |
16 | 08'37" | 01:57'05" |
17 | 10'04" | 02:07'09" |
18 | 19'19" | 02:26'28" |
19 | 14'35" | 02:41'03" |
20 | 14'27" | 02:55'30" |
21 | 13'47" | 03:09'17" |
22 | 09'36" | 03:18'53" |
23 | 16'37" | 03:35'30" |
23.2 | 19'57" | 03:39'17" |