11.0 km | 01:11:29 | 06:29/km日期: 2019-12-15 06:16 - 平均心率: 154 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 07'02" / 06'46" / 07'00" / 12'40" / 06'08" / 09'18" / 09'48" / 16'54" / 06'25" / 09'39" / 5950'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'06") | 453 / 453 |
2 | | 06'58" (+01'13") | 447 / 900 |
3 | | 06'45" (+01'00") | 451 / 1352 |
4 | | 06'52" (+01'07") | 450 / 1803 |
5 | | 06'57" (+01'12") | 455 / 2258 |
6 | | 07'06" (+01'21") | 447 / 2706 |
7 | | 06'56" (+01'11") | 455 / 3162 |
8 | | 06'03" (+00'18") | 458 / 3621 |
9 | | 07'33" (+01'48") | 161 / 3782 |
10 | | 05'58" (+00'13") | 429 / 4211 |
11 | | 06'17" (+00'32") | 444 / 4656 |
12 | | 05'57" (+00'12") | 436 / 5093 |
13 | | 06'55" (+01'10") | 457 / 5550 |
14 | | 06'33" (+00'48") | 457 / 6008 |
15 | | 05'45" | 436 / 6444 |
16 | | 06'51" (+01'06") | 447 / 6891 |
17 | | 06'20" (+00'35") | 448 / 7340 |
18 | | 06'25" (+00'40") | 463 / 7803 |
19 | | 06'28" (+00'43") | 447 / 8251 |
20 | | 06'27" (+00'42") | 453 / 8705 |
21 | | 06'26" (+00'41") | 457 / 9163 |
22 | | 06'22" (+00'37") | 452 / 9615 |
23 | | 06'10" (+00'25") | 467 / 10082 |
24 | | 06'09" (+00'24") | 454 / 10537 |
25 | | 05'49" (+00'04") | 457 / 10994 |
26 | | 05'36" | 7 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 213.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'46" | 00:13'48" |
3 | 07'00" | 00:20'48" |
4 | 12'40" | 00:33'28" |
5 | 06'08" | 00:39'36" |
6 | 09'18" | 00:48'54" |
7 | 09'48" | 00:58'42" |
8 | 16'54" | 01:15'36" |
9 | 06'25" | 01:22'01" |
10 | 09'39" | 01:31'40" |
11.0 | 05'56" | 01:37'37" |