4.9 km | 00:16:01 | 03:15/km日期: 2014-08-11 20:49 - 卡路里: 265 Cal - 溫度: 29°C - 濕度: 85%
Pace: 07'57" / 08'05" / 10'59" / 11'58" / 12'14" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'23") | 412 / 412 |
2 | | 07'58" (+00'22") | 407 / 820 |
3 | | 07'36" | 407 / 1228 |
4 | | 08'13" (+00'37") | 407 / 1635 |
5 | | 09'07" (+01'31") | 407 / 2043 |
6 | | 10'59" (+03'23") | 407 / 2451 |
7 | | 13'14" (+05'38") | 407 / 2858 |
8 | | 13'04" (+05'28") | 407 / 3266 |
9 | | 13'19" (+05'43") | 407 / 3674 |
10 | | 13'58" (+06'22") | 407 / 4081 |
11 | | 13'29" (+05'53") | 407 / 4489 |
12 | | 26'05" (+18'29") | 407 / 4897 |
13 | | 10'27" (+02'51") | 25 / 4922 |
8月累積里程 : 84.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'05" | 00:16'02" |
3 | 10'59" | 00:27'01" |
4 | 11'58" | 00:38'59" |
5 | 12'14" | 00:51'13" |
4.9 | -106'-30" | 00:59'28" |