10.0 km | 01:10:24 | 07:01/km日期: 2019-12-12 19:38 - 平均心率: 142 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66%
Pace: 08'05" / 07'22" / 06'56" / 07'07" / 07'03" / 07'01" / 07'00" / 06'46" / 06'48" / 06'23" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'37") | 598 / 598 |
2 | | 07'30" (+00'46") | 1000 / 1598 |
3 | | 06'57" (+00'13") | 1000 / 2598 |
4 | | 07'11" (+00'27") | 769 / 3367 |
5 | | 07'07" (+00'23") | 1000 / 4367 |
6 | | 07'02" (+00'18") | 409 / 4777 |
7 | | 07'03" (+00'19") | 709 / 5486 |
8 | | 06'53" (+00'09") | 1000 / 6486 |
9 | | 06'47" (+00'03") | 1000 / 7486 |
10 | | 06'44" | 1000 / 8486 |
11 | | 06'44" | 1000 / 9486 |
12 | | 06'08" | 525 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 310.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'22" | 00:15'27" |
3 | 06'56" | 00:22'23" |
4 | 07'07" | 00:29'30" |
5 | 07'03" | 00:36'33" |
6 | 07'01" | 00:43'34" |
7 | 07'00" | 00:50'34" |
8 | 06'46" | 00:57'20" |
9 | 06'48" | 01:04'08" |
10 | 06'23" | 01:10'31" |
10.0 | 01'24" | 01:10'32" |