11.0 km | 01:10:50 | 06:26/km日期: 2019-12-01 07:34 - 總爬升: 107 m - 平均心率: 153 - 卡路里: 700 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 98%
Pace: 06'03" / 06'38" / 06'52" / 05'27" / 05'43" / 05'41" / 05'50" / 05'35" / 05'46" / 05'49" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'37" (+01'10") | 1000 / 2000 |
| 3 | | 06'51" (+01'24") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 11'30" (+06'03") | 994 / 10994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 64.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'38" | 00:12'41" |
| 3 | 06'52" | 00:19'33" |
| 4 | 05'27" | 00:25'00" |
| 5 | 05'43" | 00:30'43" |
| 6 | 05'41" | 00:36'24" |
| 7 | 05'50" | 00:42'14" |
| 8 | 05'35" | 00:47'49" |
| 9 | 05'46" | 00:53'35" |
| 10 | 05'49" | 00:59'24" |
| 11.0 | 10'10" | 01:09'31" |
留言 
展開計圈分析
Replay
