14.6 km | 01:55:02 | 07:52/km日期: 2019-12-01 07:55 - 平均心率: 158 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 98%
Pace: 07'35" / 07'38" / 08'00" / 07'32" / 07'24" / 08'38" / 07'54" / 08'15" / 07'54" / 08'29" / 08'18" / 10'03" / 07'42" / 07'21" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'29") | 655 / 655 |
| 2 | | 07'29" (+00'21") | 1000 / 1655 |
| 3 | | 07'56" (+00'48") | 1000 / 2655 |
| 4 | | 07'39" (+00'31") | 1000 / 3655 |
| 5 | | 07'27" (+00'19") | 1000 / 4655 |
| 6 | | 07'33" (+00'25") | 1000 / 5655 |
| 7 | | 07'44" (+00'36") | 246 / 5901 |
| 8 | | 07'52" (+00'44") | 1000 / 6901 |
| 9 | | 07'56" (+00'48") | 268 / 7170 |
| 10 | | 08'16" (+01'08") | 604 / 7774 |
| 11 | | 07'56" (+00'48") | 1000 / 8774 |
| 12 | | 08'16" (+01'08") | 1000 / 9774 |
| 13 | | 08'24" (+01'16") | 1000 / 10774 |
| 14 | | 08'27" (+01'19") | 1000 / 11774 |
| 15 | | 08'06" (+00'58") | 1000 / 12774 |
| 16 | | 07'08" | 1000 / 13774 |
| 17 | | 07'55" (+00'47") | 847 / 14622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
113.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'38" | 00:15'13" |
| 3 | 08'00" | 00:23'13" |
| 4 | 07'32" | 00:30'45" |
| 5 | 07'24" | 00:38'09" |
| 6 | 08'38" | 00:46'47" |
| 7 | 07'54" | 00:54'41" |
| 8 | 08'15" | 01:02'56" |
| 9 | 07'54" | 01:10'50" |
| 10 | 08'29" | 01:19'19" |
| 11 | 08'18" | 01:27'37" |
| 12 | 10'03" | 01:37'40" |
| 13 | 07'42" | 01:45'22" |
| 14 | 07'21" | 01:52'43" |
| 14.6 | 07'49" | 01:57'35" |
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