17.7 km | 01:34:44 | 05:22/km日期: 2019-12-11 10:04 - 卡路里: 1269 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65%
Pace: 05'40" / 05'28" / 05'06" / 05'13" / 05'20" / 05'19" / 05'28" / 05'29" / 05'18" / 05'21" / 05'24" / 05'21" / 05'19" / 05'33" / 05'17" / 05'05" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'28") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'28" (+00'23") | 1000 / 17000 |
| 18 | | 05'31" (+00'26") | 650 / 17650 |
12月累積里程 :
400.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 05'13" | 00:21'27" |
| 5 | 05'20" | 00:26'47" |
| 6 | 05'19" | 00:32'06" |
| 7 | 05'28" | 00:37'34" |
| 8 | 05'29" | 00:43'03" |
| 9 | 05'18" | 00:48'21" |
| 10 | 05'21" | 00:53'42" |
| 11 | 05'24" | 00:59'06" |
| 12 | 05'21" | 01:04'27" |
| 13 | 05'19" | 01:09'46" |
| 14 | 05'33" | 01:15'19" |
| 15 | 05'17" | 01:20'36" |
| 16 | 05'05" | 01:25'41" |
| 17 | 05'29" | 01:31'10" |
| 17.7 | 05'30" | 01:34'45" |
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