20.9 km | 03:21:00 | 09:38/km日期: 2019-12-11 05:01 - 總爬升: 575 m - 平均心率: 145 - 卡路里: 1446 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88%
Pace: 09'35" / 07'30" / 07'28" / 08'51" / 07'40" / 10'54" / 11'14" / 13'11" / 19'23" / 17'20" / 08'44" / 06'49" / 07'07" / 09'08" / 07'53" / 07'56" / 07'32" / 07'49" / 08'30" / 08'55" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+02'46") | 1000 / 1000 |
2 | | 07'29" (+00'40") | 1000 / 2000 |
3 | | 07'27" (+00'38") | 1000 / 3000 |
4 | | 08'50" (+02'01") | 1000 / 4000 |
5 | | 07'39" (+00'50") | 1000 / 5000 |
6 | | 10'53" (+04'04") | 1000 / 6000 |
7 | | 11'13" (+04'24") | 1000 / 7000 |
8 | | 13'11" (+06'22") | 1000 / 8000 |
9 | | 19'22" (+12'33") | 1000 / 9000 |
10 | | 17'20" (+10'31") | 1000 / 10000 |
11 | | 08'43" (+01'54") | 1000 / 11000 |
12 | | 06'49" | 1000 / 12000 |
13 | | 07'06" (+00'17") | 1000 / 13000 |
14 | | 09'07" (+02'18") | 1000 / 14000 |
15 | | 07'52" (+01'03") | 1000 / 15000 |
16 | | 07'56" (+01'07") | 1000 / 16000 |
17 | | 07'32" (+00'43") | 1000 / 17000 |
18 | | 07'48" (+00'59") | 1000 / 18000 |
19 | | 08'30" (+01'41") | 1000 / 19000 |
20 | | 08'55" (+02'06") | 1000 / 20000 |
21 | | 08'47" (+01'58") | 856 / 20856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 629.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'30" | 00:17'05" |
3 | 07'28" | 00:24'33" |
4 | 08'51" | 00:33'24" |
5 | 07'40" | 00:41'04" |
6 | 10'54" | 00:51'58" |
7 | 11'14" | 01:03'12" |
8 | 13'11" | 01:16'23" |
9 | 19'23" | 01:35'46" |
10 | 17'20" | 01:53'06" |
11 | 08'44" | 02:01'50" |
12 | 06'49" | 02:08'39" |
13 | 07'07" | 02:15'46" |
14 | 09'08" | 02:24'54" |
15 | 07'53" | 02:32'47" |
16 | 07'56" | 02:40'43" |
17 | 07'32" | 02:48'15" |
18 | 07'49" | 02:56'04" |
19 | 08'30" | 03:04'34" |
20 | 08'55" | 03:13'29" |
20.9 | 08'48" | 03:21'02" |