6.3 km | 00:48:05 | 07:37/km日期: 2019-12-11 05:37 - 平均心率: 131 - 卡路里: 509 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 08'50" / 07'16" / 06'36" / 06'53" / 06'50" / 16'42" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+04'03") | 1000 / 1000 |
2 | | 07'45" (+02'55") | 143 / 1143 |
3 | | 07'11" (+02'21") | 945 / 2089 |
4 | | 05'52" (+01'02") | 85 / 2174 |
5 | | 09'24" (+04'34") | 53 / 2227 |
6 | | 05'46" (+00'56") | 86 / 2314 |
7 | | 09'02" (+04'12") | 55 / 2369 |
8 | | 05'24" (+00'34") | 92 / 2462 |
9 | | 08'45" (+03'55") | 57 / 2519 |
10 | | 04'50" | 103 / 2622 |
11 | | 08'16" (+03'26") | 60 / 2682 |
12 | | 05'54" (+01'04") | 3 / 2686 |
13 | | 06'14" (+01'24") | 80 / 2766 |
14 | | 06'06" (+01'16") | 81 / 2848 |
15 | | 05'49" (+00'59") | 85 / 2934 |
16 | | 05'37" (+00'47") | 88 / 3023 |
17 | | 06'57" (+02'07") | 1000 / 4023 |
18 | | 06'51" (+02'01") | 442 / 4465 |
19 | | 08'19" (+03'29") | 1000 / 5465 |
20 | | 08'11" (+03'21") | 846 / 6311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 104.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'16" | 00:16'06" |
3 | 06'36" | 00:22'42" |
4 | 06'53" | 00:29'35" |
5 | 06'50" | 00:36'25" |
6 | 16'42" | 00:53'07" |
6.3 | 07'38" | 00:55'30" |