| 75.0 km | 06:45:25 | 11.1 km/h日期: 2019-12-10 06:47 - 總爬升: 1189 m - 平均心率: 112 - 卡路里: 1267 Cal - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.43 (-16.08) | 1000 / 1000 | 2 | | 18.95 (-10.56) | 1000 / 2000 | 3 | | 20.45 (-9.05) | 1000 / 3000 | 4 | | 13.95 (-15.55) | 1000 / 4000 | 5 | | 16.74 (-12.76) | 1000 / 5000 |
6 | | 17.31 (-12.20) | 1000 / 6000 | 7 | | 18.18 (-11.33) | 1000 / 7000 | 8 | | 12.50 (-17.01) | 1000 / 8000 | 9 | | 17.22 (-12.28) | 1000 / 9000 | 10 | | 15.38 (-14.12) | 1000 / 10000 | 11 | | 22.93 (-6.58) | 1000 / 11000 | 12 | | 14.81 (-14.69) | 1000 / 12000 | 13 | | 11.58 (-17.93) | 1000 / 13000 | 14 | | 15.52 (-13.99) | 1000 / 14000 | 15 | | 5.69 (-23.82) | 1000 / 15000 | 16 | | 16.36 (-13.14) | 1000 / 16000 | 17 | | 14.88 (-14.63) | 1000 / 17000 | 18 | | 10.17 (-19.34) | 1000 / 18000 | 19 | | 9.33 (-20.18) | 1000 / 19000 | 20 | | 10.17 (-19.34) | 1000 / 20000 | 21 | | 9.94 (-19.56) | 1000 / 21000 | 22 | | 10.91 (-18.60) | 1000 / 22000 | 23 | | 9.25 (-20.25) | 1000 / 23000 | 24 | | 8.93 (-20.58) | 1000 / 24000 | 25 | | 9.21 (-20.30) | 1000 / 25000 | 26 | | 9.18 (-20.32) | 1000 / 26000 | 27 | | 9.18 (-20.32) | 1000 / 27000 | 28 | | 1.83 (-27.68) | 1000 / 28000 | 29 | | 5.60 (-23.91) | 1000 / 29000 | 30 | | 5.30 (-24.21) | 1000 / 30000 | 31 | | 2.15 (-27.36) | 1000 / 31000 | 32 | | 8.59 (-20.92) | 1000 / 32000 | 33 | | 5.73 (-23.78) | 1000 / 33000 | 34 | | 24.32 (-5.18) | 1000 / 34000 | 35 | | 24.32 (-5.18) | 1000 / 35000 | 36 | | 21.05 (-8.46) | 1000 / 36000 | 37 | | 15.72 (-13.79) | 1000 / 37000 | 38 | | 19.67 (-9.84) | 1000 / 38000 | 39 | | 24.16 (-5.35) | 1000 / 39000 | 40 | | 21.95 (-7.56) | 1000 / 40000 | 41 | | 24.00 (-5.51) | 1000 / 41000 | 42 | | 20.81 (-8.70) | 1000 / 42000 | 43 | | 10.00 (-19.51) | 1000 / 43000 | 44 | | 22.09 (-7.42) | 1000 / 44000 | 45 | | 24.66 (-4.85) | 1000 / 45000 | 46 | | 17.91 (-11.60) | 1000 / 46000 | 47 | | 15.52 (-13.99) | 1000 / 47000 | 48 | | 29.51 | 1000 / 48000 | 49 | | 26.47 (-3.04) | 1000 / 49000 | 50 | | 6.11 (-23.40) | 1000 / 50000 | 51 | | 14.57 (-14.93) | 1000 / 51000 | 52 | | 5.74 (-23.77) | 1000 / 52000 | 53 | | 14.88 (-14.63) | 1000 / 53000 | 54 | | 17.73 (-11.77) | 1000 / 54000 | 55 | | 16.00 (-13.51) | 1000 / 55000 | 56 | | 23.68 (-5.82) | 1000 / 56000 | 57 | | 20.11 (-9.40) | 1000 / 57000 | 58 | | 19.35 (-10.15) | 1000 / 58000 | 59 | | 13.58 (-15.92) | 1000 / 59000 | 60 | | 20.34 (-9.17) | 1000 / 60000 | 61 | | 20.69 (-8.82) | 1000 / 61000 | 62 | | 20.45 (-9.05) | 1000 / 62000 | 63 | | 21.43 (-8.08) | 1000 / 63000 | 64 | | 2.08 (-27.43) | 1000 / 64000 | 65 | | 18.18 (-11.33) | 1000 / 65000 | 66 | | 20.00 (-9.51) | 1000 / 66000 | 67 | | 19.78 (-9.73) | 1000 / 67000 | 68 | | 20.22 (-9.28) | 1000 / 68000 | 69 | | 20.93 (-8.58) | 1000 / 69000 | 70 | | 24.00 (-5.51) | 1000 / 70000 | 71 | | 21.05 (-8.46) | 1000 / 71000 | 72 | | 20.22 (-9.28) | 1000 / 72000 | 73 | | 22.36 (-7.15) | 1000 / 73000 | 74 | | 19.15 (-10.36) | 1000 / 74000 | 75 | | 13.95 (-15.55) | 1000 / 75000 | 76 | | 7.88 (-21.63) | 11 / 75011 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 126.62 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.4 | 1.0 % | 2 | 18.8 | -0.9 % | 3 | 20.3 | -0.4 % | 4 | 13.9 | 4.0 % | 5 | 16.7 | -0.3 % | 6 | 17.3 | 1.0 % | 7 | 18.1 | 1.7 % | 8 | 12.5 | 1.6 % | 9 | 17.1 | 4.2 % | 10 | 15.4 | 3.5 % | 11 | 22.9 | -3.0 % | 12 | 14.8 | 2.9 % | 13 | 11.6 | 4.8 % | 14 | 15.5 | 2.5 % | 15 | 4.3 | 2.8 % | 16 | 16.4 | 1.8 % | 17 | 14.8 | 3.1 % | 18 | 10.2 | 5.9 % | 19 | 9.3 | 6.4 % | 20 | 10.1 | 5.2 % | 21 | 9.9 | 5.4 % | 22 | 10.9 | 4.7 % | 23 | 9.3 | 5.6 % | 24 | 8.9 | 6.2 % | 25 | 9.2 | 5.6 % | 26 | 9.2 | 5.8 % | 27 | 9.2 | 5.6 % | 28 | 1.8 | 6.5 % | 29 | 5.6 | 10.9 % | 30 | 5.3 | 9.0 % | 31 | 2.1 | -7.1 % | 32 | 8.6 | -11.3 % | 33 | 5.7 | -8.5 % | 34 | 24.3 | -5.3 % | 35 | 24.3 | -6.1 % | 36 | 20.9 | -5.8 % | 37 | 15.7 | -6.3 % | 38 | 19.6 | -5.6 % | 39 | 24.0 | -4.7 % | 40 | 22.0 | -5.7 % | 41 | 23.8 | -5.3 % | 42 | 20.8 | -6.5 % | 43 | 10.0 | -5.4 % | 44 | 22.0 | -2.9 % | 45 | 24.7 | -1.6 % | 46 | 17.9 | -2.3 % | 47 | 15.5 | -2.2 % | 48 | 29.3 | -4.6 % | 49 | 26.5 | -3.2 % | 50 | 6.1 | -1.6 % | 51 | 14.6 | -1.9 % | 52 | 2.7 | -4.7 % | 53 | 14.9 | 2.4 % | 54 | 17.6 | -2.1 % | 55 | 15.9 | 1.5 % | 56 | 23.7 | -0.5 % | 57 | 20.0 | -0.4 % | 58 | 19.4 | 1.0 % | 59 | 13.5 | -3.2 % | 60 | 20.2 | -0.9 % | 61 | 20.7 | -0.4 % | 62 | 20.3 | 1.0 % | 63 | 21.4 | -0.4 % | 64 | 2.1 | 1.4 % | 65 | 18.2 | 1.0 % | 66 | 20.0 | -0.5 % | 67 | 19.7 | 1.5 % | 68 | 20.2 | -0.3 % | 69 | 20.8 | 1.3 % | 70 | 23.8 | 1.0 % | 71 | 21.1 | -0.4 % | 72 | 20.1 | -0.5 % | 73 | 22.4 | -0.2 % | 74 | 19.1 | -0.8 % | 75 | 13.9 | -0.5 % | 75.0 | 8.1 | 1.0 % |
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