10.2 km | 00:41:19 | 04:02/km日期: 2019-12-10 18:52 - 平均心率: 154 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'26" / 04'14" / 04'05" / 04'02" / 04'00" / 04'02" / 04'04" / 04'04" / 03'50" / 03'48" / 03'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'52") | 399 / 399 |
2 | | 04'28" (+00'51") | 398 / 797 |
3 | | 04'10" (+00'33") | 411 / 1209 |
4 | | 04'26" (+00'49") | 408 / 1617 |
5 | | 04'03" (+00'26") | 403 / 2020 |
6 | | 04'00" (+00'23") | 411 / 2432 |
7 | | 04'07" (+00'30") | 412 / 2844 |
8 | | 04'03" (+00'26") | 408 / 3253 |
9 | | 04'04" (+00'27") | 409 / 3662 |
10 | | 04'05" (+00'28") | 414 / 4076 |
11 | | 03'58" (+00'21") | 402 / 4479 |
12 | | 03'59" (+00'22") | 407 / 4887 |
13 | | 03'51" (+00'14") | 413 / 5300 |
14 | | 03'59" (+00'22") | 413 / 5714 |
15 | | 04'06" (+00'29") | 407 / 6122 |
16 | | 04'08" (+00'31") | 409 / 6531 |
17 | | 04'04" (+00'27") | 409 / 6940 |
18 | | 04'08" (+00'31") | 406 / 7347 |
19 | | 04'04" (+00'27") | 407 / 7755 |
20 | | 04'00" (+00'23") | 410 / 8165 |
21 | | 03'43" (+00'06") | 413 / 8579 |
22 | | 03'54" (+00'17") | 407 / 8986 |
23 | | 03'50" (+00'13") | 405 / 9391 |
24 | | 03'37" | 413 / 9805 |
25 | | 03'39" (+00'02") | 408 / 10213 |
26 | | 03'32" | 7 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 238.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'14" | 00:08'40" |
3 | 04'05" | 00:12'45" |
4 | 04'02" | 00:16'47" |
5 | 04'00" | 00:20'47" |
6 | 04'02" | 00:24'49" |
7 | 04'04" | 00:28'53" |
8 | 04'04" | 00:32'57" |
9 | 03'50" | 00:36'47" |
10 | 03'48" | 00:40'35" |
10.2 | 03'18" | 00:41'19" |