10.7 km | 01:05:42 | 06:07/km日期: 2019-12-10 18:16 - 平均心率: 151 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'38" / 06'43" / 05'59" / 05'53" / 09'41" / 05'41" / 05'42" / 06'35" / 06'54" / 07'30" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'58") | 1000 / 1000 |
2 | | 15'25" (+11'45") | 14 / 1014 |
3 | | 06'00" (+02'20") | 1000 / 2014 |
4 | | 06'00" (+02'20") | 1000 / 3014 |
5 | | 05'55" (+02'15") | 1000 / 4014 |
6 | | 05'35" (+01'55") | 1000 / 5014 |
7 | | 05'39" (+01'59") | 1000 / 6014 |
8 | | 05'41" (+02'01") | 1000 / 7014 |
9 | | 05'35" (+01'55") | 1000 / 8014 |
10 | | 06'04" (+02'24") | 1000 / 9014 |
11 | | 12'57" (+09'17") | 121 / 9136 |
12 | | 06'20" (+02'40") | 142 / 9279 |
13 | | 03'56" (+00'16") | 100 / 9379 |
14 | | 12'55" (+09'15") | 38 / 9417 |
15 | | 04'01" (+00'21") | 100 / 9517 |
16 | | 13'17" (+09'37") | 39 / 9556 |
17 | | 03'40" | 100 / 9656 |
18 | | 12'24" (+08'44") | 50 / 9706 |
19 | | 04'02" (+00'22") | 100 / 9806 |
20 | | 11'51" (+08'11") | 47 / 9854 |
21 | | 04'12" (+00'32") | 100 / 9954 |
22 | | 14'17" (+10'37") | 42 / 9996 |
23 | | 04'00" (+00'20") | 100 / 10096 |
24 | | 15'17" (+11'37") | 40 / 10137 |
25 | | 04'02" (+00'22") | 100 / 10237 |
26 | | 14'51" (+11'11") | 44 / 10281 |
27 | | 03'53" (+00'13") | 100 / 10381 |
28 | | 15'02" (+11'22") | 46 / 10428 |
29 | | 04'04" (+00'24") | 100 / 10528 |
30 | | 13'23" (+09'43") | 49 / 10577 |
31 | | 04'04" (+00'24") | 100 / 10677 |
32 | | 08'31" (+04'51") | 43 / 10721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 155.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'43" | 00:13'21" |
3 | 05'59" | 00:19'20" |
4 | 05'53" | 00:25'13" |
5 | 09'41" | 00:34'54" |
6 | 05'41" | 00:40'35" |
7 | 05'42" | 00:46'17" |
8 | 06'35" | 00:52'52" |
9 | 06'54" | 00:59'46" |
10 | 07'30" | 01:07'16" |
10.7 | 07'29" | 01:12'40" |