11.6 km | 01:09:28 | 05:58/km日期: 2019-12-08 07:01 - 平均心率: 151 - 卡路里: 584 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 86%
Pace: 07'38" / 07'11" / 06'15" / 06'07" / 05'59" / 07'08" / 05'44" / 05'38" / 05'53" / 05'40" / 05'32" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'39") | 1000 / 1000 |
2 | | 51'12" (+45'45") | 4 / 1004 |
3 | | 06'07" (+00'40") | 1000 / 2004 |
4 | | 06'15" (+00'48") | 1000 / 3004 |
5 | | 06'06" (+00'39") | 1000 / 4004 |
6 | | 05'58" (+00'31") | 1000 / 5004 |
7 | | 06'08" (+00'41") | 898 / 5903 |
8 | | 05'46" (+00'19") | 1000 / 6903 |
9 | | 05'42" (+00'15") | 1000 / 7903 |
10 | | 05'50" (+00'23") | 1000 / 8903 |
11 | | 05'43" (+00'16") | 1000 / 9903 |
12 | | 05'27" | 1000 / 10903 |
13 | | 05'08" | 709 / 11613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 155.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'11" | 00:14'49" |
3 | 06'15" | 00:21'04" |
4 | 06'07" | 00:27'11" |
5 | 05'59" | 00:33'10" |
6 | 07'08" | 00:40'18" |
7 | 05'44" | 00:46'02" |
8 | 05'38" | 00:51'40" |
9 | 05'53" | 00:57'33" |
10 | 05'40" | 01:03'13" |
11 | 05'32" | 01:08'45" |
11.6 | 05'01" | 01:11'50" |