7.5 km | 00:49:15 | 06:33/km日期: 2019-12-10 09:09 - 平均心率: 150 - 卡路里: 484 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 58%
Pace: 06'29" / 06'30" / 06'38" / 06'46" / 06'51" / 06'46" / 06'58" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 805 / 805 |
2 | | 17'06" (+12'58") | 175 / 980 |
3 | | 04'14" (+00'06") | 804 / 1785 |
4 | | 17'36" (+13'28") | 170 / 1956 |
5 | | 04'24" (+00'16") | 794 / 2751 |
6 | | 17'32" (+13'24") | 170 / 2921 |
7 | | 04'22" (+00'14") | 799 / 3720 |
8 | | 20'11" (+16'03") | 148 / 3869 |
9 | | 04'33" (+00'25") | 798 / 4668 |
10 | | 21'00" (+16'52") | 142 / 4810 |
11 | | 04'27" (+00'19") | 800 / 5611 |
12 | | 19'49" (+15'41") | 151 / 5762 |
13 | | 04'30" (+00'22") | 810 / 6573 |
14 | | 22'46" (+18'38") | 132 / 6705 |
15 | | 04'29" (+00'21") | 809 / 7514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 29.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'30" | 00:12'59" |
3 | 06'38" | 00:19'37" |
4 | 06'46" | 00:26'23" |
5 | 06'51" | 00:33'14" |
6 | 06'46" | 00:40'00" |
7 | 06'58" | 00:46'58" |
7.5 | 04'28" | 00:49'16" |