22.7 km | 03:20:25 | 08:49/km日期: 2019-12-09 13:00 - 總爬升: 421 m - 平均心率: 147 - 卡路里: 969 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 06'38" / 07'22" / 07'42" / 07'17" / 07'28" / 08'00" / 08'04" / 07'46" / 08'06" / 08'51" / 08'47" / 07'58" / 08'35" / 08'04" / 10'05" / 08'54" / 11'41" / 09'11" / 10'03" / 10'10" / 10'36" / 10'46" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'21" (+00'43") | 1000 / 2000 |
| 3 | | 07'42" (+01'04") | 1000 / 3000 |
| 4 | | 07'16" (+00'38") | 1000 / 4000 |
| 5 | | 07'28" (+00'50") | 1000 / 5000 |
| 6 | | 07'59" (+01'21") | 1000 / 6000 |
| 7 | | 08'04" (+01'26") | 1000 / 7000 |
| 8 | | 07'46" (+01'08") | 1000 / 8000 |
| 9 | | 08'06" (+01'28") | 1000 / 9000 |
| 10 | | 08'51" (+02'13") | 1000 / 10000 |
| 11 | | 08'46" (+02'08") | 1000 / 11000 |
| 12 | | 07'57" (+01'19") | 1000 / 12000 |
| 13 | | 08'35" (+01'57") | 1000 / 13000 |
| 14 | | 08'03" (+01'25") | 1000 / 14000 |
| 15 | | 10'04" (+03'26") | 1000 / 15000 |
| 16 | | 08'54" (+02'16") | 1000 / 16000 |
| 17 | | 11'40" (+05'02") | 1000 / 17000 |
| 18 | | 09'11" (+02'33") | 1000 / 18000 |
| 19 | | 10'02" (+03'24") | 1000 / 19000 |
| 20 | | 10'10" (+03'32") | 1000 / 20000 |
| 21 | | 10'35" (+03'57") | 1000 / 21000 |
| 22 | | 10'45" (+04'07") | 1000 / 22000 |
| 23 | | 11'56" (+05'18") | 700 / 22700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 66.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'22" | 00:14'00" |
| 3 | 07'42" | 00:21'42" |
| 4 | 07'17" | 00:28'59" |
| 5 | 07'28" | 00:36'27" |
| 6 | 08'00" | 00:44'27" |
| 7 | 08'04" | 00:52'31" |
| 8 | 07'46" | 01:00'17" |
| 9 | 08'06" | 01:08'23" |
| 10 | 08'51" | 01:17'14" |
| 11 | 08'47" | 01:26'01" |
| 12 | 07'58" | 01:33'59" |
| 13 | 08'35" | 01:42'34" |
| 14 | 08'04" | 01:50'38" |
| 15 | 10'05" | 02:00'43" |
| 16 | 08'54" | 02:09'37" |
| 17 | 11'41" | 02:21'18" |
| 18 | 09'11" | 02:30'29" |
| 19 | 10'03" | 02:40'32" |
| 20 | 10'10" | 02:50'42" |
| 21 | 10'36" | 03:01'18" |
| 22 | 10'46" | 03:12'04" |
| 22.7 | 11'55" | 03:20'25" |
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