15.3 km | 01:23:52 | 05:28/km日期: 2019-12-08 21:17 - 地點: 興大 - 天氣: 冷 - 卡路里: 1005 Cal - 平均步頻: 187 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'04" / 05'11" / 05'15" / 05'25" / 05'23" / 05'22" / 05'23" / 05'30" / 05'37" / 05'34" / 05'40" / 05'41" / 05'31" / 05'39" / 05'38" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 990 / 990 |
2 | | 05'11" (+00'09") | 1010 / 2001 |
3 | | 05'13" (+00'11") | 1004 / 3005 |
4 | | 05'23" (+00'21") | 1005 / 4011 |
5 | | 05'26" (+00'24") | 1005 / 5016 |
6 | | 05'21" (+00'19") | 1002 / 6018 |
7 | | 05'22" (+00'20") | 1000 / 7019 |
8 | | 05'28" (+00'26") | 1003 / 8023 |
9 | | 05'37" (+00'35") | 999 / 9023 |
10 | | 05'34" (+00'32") | 1013 / 10036 |
11 | | 05'39" (+00'37") | 1001 / 11038 |
12 | | 05'39" (+00'37") | 1009 / 12048 |
13 | | 05'35" (+00'33") | 1002 / 13051 |
14 | | 05'36" (+00'34") | 1000 / 14051 |
15 | | 05'36" (+00'34") | 1003 / 15054 |
16 | | 05'23" (+00'21") | 293 / 15348 |
看完年少時的夯劇大和拜金女後,已經晚上9點了😥 換裝興大跑步去🏃
操場沒什麼人約30-40人而已吧,
原本10k卻跑來15k,不知為何很愉快的跑完😀 這是少有的感覺..
... 加油。興大
12月累積里程 : 169.79 km
Android - SHARP FS8010 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'11" | 00:10'15" |
3 | 05'15" | 00:15'30" |
4 | 05'25" | 00:20'55" |
5 | 05'23" | 00:26'18" |
6 | 05'22" | 00:31'40" |
7 | 05'23" | 00:37'03" |
8 | 05'30" | 00:42'33" |
9 | 05'37" | 00:48'10" |
10 | 05'34" | 00:53'44" |
11 | 05'40" | 00:59'24" |
12 | 05'41" | 01:05'05" |
13 | 05'31" | 01:10'36" |
14 | 05'39" | 01:16'15" |
15 | 05'38" | 01:21'53" |
15.3 | 05'16" | 01:23'43" |