15.6 km | 01:22:04 | 05:16/km日期: 2019-12-07 16:45 - 地點: 信義 - 天氣: 冷 - 卡路里: 1022 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 62%
Pace: 04'56" / 04'51" / 04'57" / 05'12" / 04'55" / 05'01" / 05'20" / 05'25" / 05'23" / 05'24" / 05'25" / 05'25" / 05'20" / 05'36" / 05'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'02") | 995 / 995 |
| 2 | | 04'52" | 1006 / 2002 |
| 3 | | 04'57" (+00'05") | 997 / 3000 |
| 4 | | 05'10" (+00'18") | 1006 / 4006 |
| 5 | | 04'55" (+00'03") | 1011 / 5017 |
| 6 | | 05'00" (+00'08") | 1001 / 6018 |
| 7 | | 05'20" (+00'28") | 1002 / 7020 |
| 8 | | 05'24" (+00'32") | 1000 / 8020 |
| 9 | | 05'24" (+00'32") | 1005 / 9026 |
| 10 | | 05'20" (+00'28") | 1002 / 10028 |
| 11 | | 05'24" (+00'32") | 1002 / 11030 |
| 12 | | 05'26" (+00'34") | 1010 / 12041 |
| 13 | | 05'22" (+00'30") | 1008 / 13049 |
| 14 | | 05'33" (+00'41") | 992 / 14042 |
| 15 | | 05'30" (+00'38") | 1007 / 15050 |
| 16 | | 05'32" (+00'40") | 550 / 15600 |
碰下雨天的福氣連休2天，真好😎
跑步中微微覺得冷☃☃☃
連汗毛都向冷溫肅然起敬🤣🤣🤣
跑步的就2-3人🏃🏼♀️🏃🏼♀️🏃
打網球的🎾 踢足球的⚽ 倒是還蠻多人的
... 加油。信義
12月累積里程 : 169.79 km
Android - SHARP FS8010 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'57" | 00:14'44" |
| 4 | 05'12" | 00:19'56" |
| 5 | 04'55" | 00:24'51" |
| 6 | 05'01" | 00:29'52" |
| 7 | 05'20" | 00:35'12" |
| 8 | 05'25" | 00:40'37" |
| 9 | 05'23" | 00:46'00" |
| 10 | 05'24" | 00:51'24" |
| 11 | 05'25" | 00:56'49" |
| 12 | 05'25" | 01:02'14" |
| 13 | 05'20" | 01:07'34" |
| 14 | 05'36" | 01:13'10" |
| 15 | 05'27" | 01:18'37" |
| 15.6 | 05'31" | 01:21'56" |
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