| 賽後評分: 前半段順風很好跑,後半段逆風非常難跑,因為在海邊,風吹沙很多, 補給還不錯,只是無福消受 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 228.28 km ㄚ拖 3代 黑(7) 累積 : 1000.0 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'37" | 00:11'12" | 3 | 05'17" | 00:16'29" | 4 | 05'09" | 00:21'38" | 5 | 05'07" | 00:26'45" | 6 | 04'58" | 00:31'43" | 7 | 04'58" | 00:36'41" | 8 | 04'51" | 00:41'32" | 9 | 04'50" | 00:46'22" | 10 | 05'27" | 00:51'49" | 11 | 05'03" | 00:56'52" | 12 | 05'09" | 01:02'01" | 13 | 05'15" | 01:07'16" | 14 | 05'21" | 01:12'37" | 15 | 05'18" | 01:17'55" | 16 | 05'09" | 01:23'04" | 17 | 05'15" | 01:28'19" | 18 | 05'22" | 01:33'41" | 19 | 05'18" | 01:38'59" | 20 | 05'19" | 01:44'18" | 21 | 05'16" | 01:49'34" | 22 | 05'52" | 01:55'26" | 23 | 05'37" | 02:01'03" | 24 | 05'47" | 02:06'50" | 25 | 06'02" | 02:12'52" | 26 | 06'02" | 02:18'54" | 27 | 06'05" | 02:24'59" | 28 | 07'39" | 02:32'38" | 29 | 06'18" | 02:38'56" | 30 | 05'52" | 02:44'48" | 31 | 06'13" | 02:51'01" | 32 | 05'55" | 02:56'56" | 33 | 05'31" | 03:02'27" | 34 | 06'01" | 03:08'28" | 35 | 06'45" | 03:15'13" | 36 | 06'11" | 03:21'24" | 37 | 07'31" | 03:28'55" | 38 | 06'23" | 03:35'18" | 39 | 05'39" | 03:40'57" | 40 | 05'29" | 03:46'26" | 41 | 05'14" | 03:51'40" | 42 | 05'03" | 03:56'43" | 41.9 | -8'-7" | 03:57'29" |
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