15.0 km | 01:14:46 | 04:58/km日期: 2019-12-08 06:34 - 地點: 冬山河堤 - 天氣: 晴 - 平均心率: 172 - 卡路里: 1417 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'07" / 05'08" / 05'01" / 04'56" / 05'13" / 04'58" / 04'55" / 05'03" / 05'09" / 05'03" / 04'53" / 04'59" / 05'02" / 04'59" / 04'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'22") | 1000 / 1000 |
2 | | 04'57" (+00'12") | 1000 / 2000 |
3 | | 05'00" (+00'15") | 1000 / 3000 |
4 | | 04'55" (+00'10") | 1000 / 4000 |
5 | | 04'57" (+00'12") | 1000 / 5000 |
6 | | 04'57" (+00'12") | 1000 / 6000 |
7 | | 04'55" (+00'10") | 1000 / 7000 |
8 | | 05'02" (+00'17") | 1000 / 8000 |
9 | | 05'08" (+00'23") | 1000 / 9000 |
10 | | 05'02" (+00'17") | 1000 / 10000 |
11 | | 04'53" (+00'08") | 1000 / 11000 |
12 | | 04'58" (+00'13") | 1000 / 12000 |
13 | | 05'02" (+00'17") | 1000 / 13000 |
14 | | 04'59" (+00'14") | 1000 / 14000 |
15 | | 04'45" | 1000 / 15000 |
16 | | 03'40" | 7 / 15007 |
宜蘭尤崇漢