8.6 km | 00:49:42 | 05:46/km日期: 2019-12-07 20:58 - 平均心率: 149 - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 66%
Pace: 06'55" / 06'10" / 05'36" / 05'55" / 05'25" / 07'47" / 05'41" / 08'17" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'56") | 1000 / 1000 |
2 | | 11'14" (+07'10") | 92 / 1092 |
3 | | 05'35" (+01'31") | 7157 / 8249 |
4 | | 13'44" (+09'40") | 41 / 8291 |
5 | | 04'04" | 100 / 8391 |
6 | | 08'51" (+04'47") | 60 / 8452 |
7 | | 04'24" (+00'20") | 100 / 8552 |
8 | | 09'55" (+05'51") | 38 / 8590 |
9 | | 15'09" (+11'05") | 1 / 8591 |
10 | | 19'28" (+15'24") | 1 / 8592 |
11 | | 12'50" (+08'46") | 1 / 8593 |
12 | | 16'36" (+12'32") | 1 / 8595 |
13 | | 16'50" (+12'46") | 0 / 8596 |
14 | | 15'24" (+11'20") | 1 / 8597 |
15 | | 11'26" (+07'22") | 1 / 8598 |
16 | | 17'15" (+13'11") | 1 / 8599 |
17 | | 22'19" (+18'15") | 1 / 8600 |
18 | | 12'11" (+08'07") | 1 / 8602 |
19 | | 17'43" (+13'39") | 1 / 8603 |
20 | | 15'18" (+11'14") | 1 / 8604 |
21 | | 13'29" (+09'25") | 1 / 8606 |
22 | | 15'40" (+11'36") | 1 / 8607 |
23 | | 17'35" (+13'31") | 1 / 8608 |
24 | | 12'58" (+08'54") | 2 / 8611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 187.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'10" | 00:13'05" |
3 | 05'36" | 00:18'41" |
4 | 05'55" | 00:24'36" |
5 | 05'25" | 00:30'01" |
6 | 07'47" | 00:37'48" |
7 | 05'41" | 00:43'29" |
8 | 08'17" | 00:51'46" |
8.6 | 06'39" | 00:55'50" |