8.4 km | 00:56:35 | 06:43/km日期: 2019-12-07 17:35 - 平均心率: 138 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'22" / 06'35" / 06'48" / 06'41" / 06'43" / 06'52" / 06'47" / 06'50" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 501 / 501 |
2 | | 06'26" (+00'10") | 502 / 1004 |
3 | | 06'29" (+00'13") | 503 / 1507 |
4 | | 06'41" (+00'25") | 498 / 2005 |
5 | | 06'37" (+00'21") | 497 / 2503 |
6 | | 06'52" (+00'36") | 494 / 2998 |
7 | | 06'45" (+00'29") | 493 / 3491 |
8 | | 06'39" (+00'23") | 492 / 3984 |
9 | | 06'37" (+00'21") | 488 / 4472 |
10 | | 06'49" (+00'33") | 495 / 4967 |
11 | | 06'56" (+00'40") | 496 / 5464 |
12 | | 06'48" (+00'32") | 486 / 5951 |
13 | | 06'37" (+00'21") | 490 / 6442 |
14 | | 06'52" (+00'36") | 491 / 6933 |
15 | | 06'48" (+00'32") | 494 / 7428 |
16 | | 06'46" (+00'30") | 487 / 7915 |
17 | | 07'13" (+00'57") | 495 / 8411 |
18 | | 04'08" | 6 / 8417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 93.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'35" | 00:12'57" |
3 | 06'48" | 00:19'45" |
4 | 06'41" | 00:26'26" |
5 | 06'43" | 00:33'09" |
6 | 06'52" | 00:40'01" |
7 | 06'47" | 00:46'48" |
8 | 06'50" | 00:53'38" |
8.4 | 07'06" | 00:56'36" |