8.2 km | 00:53:19 | 06:32/km日期: 2019-12-08 17:39 - 平均心率: 144 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 46%
Pace: 06'18" / 06'35" / 06'43" / 06'56" / 06'46" / 06'57" / 06'47" / 06'52" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1809 / 1809 |
2 | | 06'26" (+00'25") | 445 / 2254 |
3 | | 06'44" (+00'43") | 444 / 2699 |
4 | | 06'46" (+00'45") | 437 / 3137 |
5 | | 06'49" (+00'48") | 439 / 3576 |
6 | | 06'51" (+00'50") | 439 / 4015 |
7 | | 06'49" (+00'48") | 439 / 4455 |
8 | | 06'56" (+00'55") | 439 / 4895 |
9 | | 06'50" (+00'49") | 436 / 5331 |
10 | | 06'52" (+00'51") | 438 / 5770 |
11 | | 06'46" (+00'45") | 438 / 6208 |
12 | | 06'27" (+00'26") | 1944 / 8152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 93.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'35" | 00:12'53" |
3 | 06'43" | 00:19'36" |
4 | 06'56" | 00:26'32" |
5 | 06'46" | 00:33'18" |
6 | 06'57" | 00:40'15" |
7 | 06'47" | 00:47'02" |
8 | 06'52" | 00:53'54" |
8.2 | 05'53" | 00:54'48" |