7.9 km | 00:38:16 | 04:49/km日期: 2019-12-06 20:22 - 卡路里: 527 Cal - 溫度: 15°C - 濕度: 90%
Pace: 04'14" / 04'29" / 05'19" / 05'15" / 05'16" / 04'28" / 04'28" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 800 / 800 |
2 | | 06'38" (+03'04") | 476 / 1276 |
3 | | 03'36" (+00'02") | 800 / 2076 |
4 | | 07'18" (+03'44") | 432 / 2509 |
5 | | 03'44" (+00'10") | 800 / 3309 |
6 | | 06'53" (+03'19") | 459 / 3768 |
7 | | 03'49" (+00'15") | 800 / 4568 |
8 | | 06'47" (+03'13") | 466 / 5035 |
9 | | 03'48" (+00'14") | 800 / 5835 |
10 | | 06'25" (+02'51") | 492 / 6327 |
11 | | 03'53" (+00'19") | 800 / 7127 |
12 | | 05'32" (+01'58") | 571 / 7699 |
13 | | 05'42" (+02'08") | 231 / 7930 |
12月累積里程 :
401.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'29" | 00:08'43" |
3 | 05'19" | 00:14'02" |
4 | 05'15" | 00:19'17" |
5 | 05'16" | 00:24'33" |
6 | 04'28" | 00:29'01" |
7 | 04'28" | 00:33'29" |
7.9 | 05'20" | 00:38'27" |