16.1 km | 01:04:18 | 03:58/km日期: 2019-12-06 19:14 - 平均心率: 171 - 卡路里: 951 Cal - 溫度: 16°C - 濕度: 90%
Pace: 04'08" / 04'00" / 03'58" / 03'57" / 03'59" / 03'50" / 03'57" / 03'58" / 04'01" / 04'02" / 04'00" / 04'00" / 04'02" / 03'57" / 04'00" / 03'56" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'18") | 991 / 991 |
2 | | 04'01" (+00'11") | 1003 / 1994 |
3 | | 03'56" (+00'06") | 996 / 2990 |
4 | | 03'56" (+00'06") | 1000 / 3991 |
5 | | 03'59" (+00'09") | 999 / 4990 |
6 | | 03'50" | 999 / 5990 |
7 | | 03'57" (+00'07") | 1001 / 6992 |
8 | | 03'57" (+00'07") | 1000 / 7992 |
9 | | 04'00" (+00'10") | 1000 / 8993 |
10 | | 04'01" (+00'11") | 998 / 9992 |
11 | | 04'00" (+00'10") | 1000 / 10993 |
12 | | 03'59" (+00'09") | 1001 / 11994 |
13 | | 04'01" (+00'11") | 996 / 12990 |
14 | | 03'57" (+00'07") | 1002 / 13993 |
15 | | 04'01" (+00'11") | 991 / 14985 |
16 | | 03'54" (+00'04") | 1007 / 15993 |
17 | | 03'39" | 154 / 16147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 152.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'00" | 00:08'08" |
3 | 03'58" | 00:12'06" |
4 | 03'57" | 00:16'03" |
5 | 03'59" | 00:20'02" |
6 | 03'50" | 00:23'52" |
7 | 03'57" | 00:27'49" |
8 | 03'58" | 00:31'47" |
9 | 04'01" | 00:35'48" |
10 | 04'02" | 00:39'50" |
11 | 04'00" | 00:43'50" |
12 | 04'00" | 00:47'50" |
13 | 04'02" | 00:51'52" |
14 | 03'57" | 00:55'49" |
15 | 04'00" | 00:59'49" |
16 | 03'56" | 01:03'45" |
16.1 | 03'36" | 01:04'17" |