9.8 km | 00:46:30 | 04:45/km日期: 2019-12-05 20:48 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 04'22" / 03'48" / 05'06" / 03'21" / 05'14" / 04'21" / 05'14" / 05'03" / 05'26" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'32") | 1000 / 1000 |
2 | | 05'56" (+02'39") | 195 / 1195 |
3 | | 03'17" | 1000 / 2195 |
4 | | 03'31" (+00'14") | 200 / 2395 |
5 | | 06'12" (+02'55") | 600 / 2995 |
6 | | 03'20" (+00'03") | 1000 / 3995 |
7 | | 03'41" (+00'24") | 200 / 4195 |
8 | | 07'02" (+03'45") | 472 / 4667 |
9 | | 03'27" (+00'10") | 1000 / 5667 |
10 | | 03'23" (+00'06") | 200 / 5867 |
11 | | 07'45" (+04'28") | 600 / 6467 |
12 | | 03'38" (+00'21") | 1000 / 7467 |
13 | | 03'34" (+00'17") | 200 / 7667 |
14 | | 06'51" (+03'34") | 600 / 8267 |
15 | | 05'24" (+02'07") | 1000 / 9267 |
16 | | 05'20" (+02'03") | 508 / 9775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 239.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 03'48" | 00:08'10" |
3 | 05'06" | 00:13'16" |
4 | 03'21" | 00:16'37" |
5 | 05'14" | 00:21'51" |
6 | 04'21" | 00:26'12" |
7 | 05'14" | 00:31'26" |
8 | 05'03" | 00:36'29" |
9 | 05'26" | 00:41'55" |
9.8 | 05'19" | 00:46'03" |