17.3 km | 01:25:27 | 04:57/km日期: 2019-12-04 19:46 - 卡路里: 1075 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'05" / 04'51" / 04'55" / 04'54" / 04'54" / 04'57" / 04'54" / 04'48" / 04'47" / 05'02" / 04'58" / 05'01" / 04'58" / 05'04" / 04'58" / 05'06" / 04'59" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'24") | 202 / 202 |
2 | | 04'54" (+00'07") | 211 / 414 |
3 | | 05'02" (+00'15") | 209 / 624 |
4 | | 04'58" (+00'11") | 211 / 836 |
5 | | 04'58" (+00'11") | 213 / 1049 |
6 | | 04'57" (+00'10") | 214 / 1264 |
7 | | 05'04" (+00'17") | 212 / 1476 |
8 | | 04'47" | 221 / 1697 |
9 | | 04'47" | 219 / 1917 |
10 | | 04'56" (+00'09") | 216 / 2133 |
11 | | 04'51" (+00'04") | 218 / 2351 |
12 | | 04'58" (+00'11") | 217 / 2569 |
13 | | 05'00" (+00'13") | 213 / 2782 |
14 | | 04'52" (+00'05") | 215 / 2997 |
15 | | 04'50" (+00'03") | 219 / 3217 |
16 | | 04'50" (+00'03") | 221 / 3438 |
17 | | 04'53" (+00'06") | 216 / 3654 |
18 | | 04'55" (+00'08") | 218 / 3873 |
19 | | 04'55" (+00'08") | 217 / 4091 |
20 | | 04'54" (+00'07") | 218 / 4309 |
21 | | 04'52" (+00'05") | 219 / 4529 |
22 | | 05'02" (+00'15") | 209 / 4739 |
23 | | 04'51" (+00'04") | 218 / 4957 |
24 | | 04'47" | 221 / 5178 |
25 | | 05'01" (+00'14") | 214 / 5392 |
26 | | 04'52" (+00'05") | 218 / 5611 |
27 | | 04'50" (+00'03") | 220 / 5831 |
28 | | 04'50" (+00'03") | 221 / 6052 |
29 | | 04'56" (+00'09") | 217 / 6270 |
30 | | 04'51" (+00'04") | 217 / 6487 |
31 | | 04'52" (+00'05") | 218 / 6705 |
32 | | 04'48" (+00'01") | 223 / 6929 |
33 | | 04'47" | 221 / 7151 |
34 | | 04'51" (+00'04") | 219 / 7371 |
35 | | 04'51" (+00'04") | 221 / 7593 |
36 | | 04'49" (+00'02") | 220 / 7813 |
37 | | 04'53" (+00'06") | 220 / 8033 |
38 | | 04'50" (+00'03") | 219 / 8252 |
39 | | 04'48" (+00'01") | 223 / 8476 |
40 | | 04'52" (+00'05") | 219 / 8696 |
41 | | 04'50" (+00'03") | 219 / 8915 |
42 | | 04'54" (+00'07") | 219 / 9134 |
43 | | 05'01" (+00'14") | 218 / 9353 |
44 | | 05'01" (+00'14") | 217 / 9570 |
45 | | 04'59" (+00'12") | 219 / 9790 |
46 | | 04'58" (+00'11") | 218 / 10008 |
47 | | 04'53" (+00'06") | 221 / 10229 |
48 | | 04'53" (+00'06") | 219 / 10448 |
49 | | 04'58" (+00'11") | 216 / 10665 |
50 | | 04'55" (+00'08") | 216 / 10881 |
51 | | 04'56" (+00'09") | 213 / 11094 |
52 | | 05'05" (+00'18") | 211 / 11306 |
53 | | 05'00" (+00'13") | 216 / 11523 |
54 | | 05'03" (+00'16") | 211 / 11734 |
55 | | 05'02" (+00'15") | 214 / 11949 |
56 | | 04'57" (+00'10") | 216 / 12166 |
57 | | 05'00" (+00'13") | 216 / 12382 |
58 | | 04'53" (+00'06") | 216 / 12598 |
59 | | 04'58" (+00'11") | 214 / 12813 |
60 | | 04'57" (+00'10") | 215 / 13028 |
61 | | 05'01" (+00'14") | 215 / 13243 |
62 | | 04'58" (+00'11") | 211 / 13454 |
63 | | 05'02" (+00'15") | 212 / 13666 |
64 | | 05'06" (+00'19") | 209 / 13876 |
65 | | 05'00" (+00'13") | 212 / 14088 |
66 | | 04'54" (+00'07") | 215 / 14303 |
67 | | 05'06" (+00'19") | 212 / 14515 |
68 | | 05'03" (+00'16") | 209 / 14725 |
69 | | 05'02" (+00'15") | 210 / 14935 |
70 | | 05'08" (+00'21") | 207 / 15143 |
71 | | 05'02" (+00'15") | 210 / 15354 |
72 | | 05'06" (+00'19") | 207 / 15561 |
73 | | 05'03" (+00'16") | 211 / 15772 |
74 | | 05'08" (+00'21") | 209 / 15982 |
75 | | 04'59" (+00'12") | 213 / 16196 |
76 | | 05'17" (+00'30") | 205 / 16401 |
77 | | 05'02" (+00'15") | 212 / 16614 |
78 | | 04'54" (+00'07") | 209 / 16823 |
79 | | 04'49" (+00'02") | 220 / 17043 |
80 | | 04'55" (+00'08") | 213 / 17257 |
12月累積里程 : 119.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'51" | 00:09'56" |
3 | 04'55" | 00:14'51" |
4 | 04'54" | 00:19'45" |
5 | 04'54" | 00:24'39" |
6 | 04'57" | 00:29'36" |
7 | 04'54" | 00:34'30" |
8 | 04'48" | 00:39'18" |
9 | 04'47" | 00:44'05" |
10 | 05'02" | 00:49'07" |
11 | 04'58" | 00:54'05" |
12 | 05'01" | 00:59'06" |
13 | 04'58" | 01:04'04" |
14 | 05'04" | 01:09'08" |
15 | 04'58" | 01:14'06" |
16 | 05'06" | 01:19'12" |
17 | 04'59" | 01:24'11" |
17.3 | 04'54" | 01:25'27" |