16.5 km | 01:28:36 | 05:21/km日期: 2019-12-04 19:45 - 平均心率: 161 - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'19" / 05'22" / 05'22" / 05'26" / 05'26" / 05'18" / 05'20" / 05'15" / 05'20" / 05'25" / 05'25" / 05'19" / 05'27" / 05'28" / 05'24" / 05'23" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'31") | 200 / 200 |
2 | | 05'14" (+00'09") | 212 / 412 |
3 | | 05'05" | 208 / 621 |
4 | | 05'10" (+00'05") | 209 / 830 |
5 | | 05'22" (+00'17") | 208 / 1039 |
6 | | 05'25" (+00'20") | 204 / 1243 |
7 | | 05'25" (+00'20") | 204 / 1447 |
8 | | 05'27" (+00'22") | 203 / 1650 |
9 | | 05'17" (+00'12") | 213 / 1863 |
10 | | 05'18" (+00'13") | 205 / 2069 |
11 | | 05'33" (+00'28") | 204 / 2274 |
12 | | 05'21" (+00'16") | 204 / 2478 |
13 | | 05'20" (+00'15") | 208 / 2686 |
14 | | 05'19" (+00'14") | 210 / 2896 |
15 | | 05'29" (+00'24") | 201 / 3097 |
16 | | 05'25" (+00'20") | 205 / 3303 |
17 | | 05'21" (+00'16") | 208 / 3512 |
18 | | 05'26" (+00'21") | 199 / 3712 |
19 | | 05'17" (+00'12") | 206 / 3918 |
20 | | 05'13" (+00'08") | 205 / 4123 |
21 | | 05'23" (+00'18") | 205 / 4329 |
22 | | 05'30" (+00'25") | 203 / 4533 |
23 | | 05'32" (+00'27") | 200 / 4734 |
24 | | 05'24" (+00'19") | 206 / 4940 |
25 | | 05'11" (+00'06") | 206 / 5147 |
26 | | 05'28" (+00'23") | 205 / 5352 |
27 | | 05'11" (+00'06") | 210 / 5563 |
28 | | 05'33" (+00'28") | 202 / 5765 |
29 | | 05'12" (+00'07") | 209 / 5974 |
30 | | 05'17" (+00'12") | 208 / 6182 |
31 | | 05'16" (+00'11") | 208 / 6391 |
32 | | 05'20" (+00'15") | 208 / 6599 |
33 | | 05'09" (+00'04") | 214 / 6814 |
34 | | 05'21" (+00'16") | 209 / 7023 |
35 | | 05'16" (+00'11") | 207 / 7231 |
36 | | 05'15" (+00'10") | 211 / 7442 |
37 | | 05'20" (+00'15") | 207 / 7650 |
38 | | 05'21" (+00'16") | 209 / 7860 |
39 | | 05'19" (+00'14") | 207 / 8067 |
40 | | 05'12" (+00'07") | 210 / 8278 |
41 | | 05'17" (+00'12") | 209 / 8488 |
42 | | 05'29" (+00'24") | 202 / 8691 |
43 | | 05'24" (+00'19") | 205 / 8896 |
44 | | 05'19" (+00'14") | 210 / 9107 |
45 | | 05'21" (+00'16") | 206 / 9313 |
46 | | 05'17" (+00'12") | 203 / 9517 |
47 | | 05'27" (+00'22") | 206 / 9724 |
48 | | 05'23" (+00'18") | 204 / 9929 |
49 | | 05'21" (+00'16") | 206 / 10135 |
50 | | 05'24" (+00'19") | 208 / 10344 |
51 | | 05'36" (+00'31") | 199 / 10544 |
52 | | 05'22" (+00'17") | 208 / 10753 |
53 | | 05'20" (+00'15") | 207 / 10960 |
54 | | 05'14" (+00'09") | 212 / 11173 |
55 | | 05'16" (+00'11") | 211 / 11384 |
56 | | 05'17" (+00'12") | 212 / 11596 |
57 | | 05'31" (+00'26") | 201 / 11798 |
58 | | 05'23" (+00'18") | 204 / 12003 |
59 | | 05'26" (+00'21") | 205 / 12209 |
60 | | 05'35" (+00'30") | 197 / 12407 |
61 | | 05'27" (+00'22") | 205 / 12612 |
62 | | 05'17" (+00'12") | 210 / 12823 |
63 | | 05'26" (+00'21") | 203 / 13026 |
64 | | 05'27" (+00'22") | 206 / 13233 |
65 | | 05'17" (+00'12") | 210 / 13444 |
66 | | 05'36" (+00'31") | 200 / 13644 |
67 | | 05'36" (+00'31") | 196 / 13841 |
68 | | 05'23" (+00'18") | 205 / 14046 |
69 | | 05'35" (+00'30") | 201 / 14247 |
70 | | 05'17" (+00'12") | 208 / 14455 |
71 | | 05'34" (+00'29") | 199 / 14655 |
72 | | 05'13" (+00'08") | 211 / 14866 |
73 | | 05'19" (+00'14") | 205 / 15072 |
74 | | 05'17" (+00'12") | 206 / 15278 |
75 | | 05'13" (+00'08") | 208 / 15487 |
76 | | 05'09" (+00'04") | 205 / 15693 |
77 | | 05'32" (+00'27") | 198 / 15891 |
78 | | 05'30" (+00'25") | 201 / 16093 |
79 | | 05'16" (+00'11") | 206 / 16300 |
80 | | 05'08" (+00'03") | 207 / 16507 |
81 | | 02'07" | 6 / 16513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 99.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'22" | 00:10'41" |
3 | 05'22" | 00:16'03" |
4 | 05'26" | 00:21'29" |
5 | 05'26" | 00:26'55" |
6 | 05'18" | 00:32'13" |
7 | 05'20" | 00:37'33" |
8 | 05'15" | 00:42'48" |
9 | 05'20" | 00:48'08" |
10 | 05'25" | 00:53'33" |
11 | 05'25" | 00:58'58" |
12 | 05'19" | 01:04'17" |
13 | 05'27" | 01:09'44" |
14 | 05'28" | 01:15'12" |
15 | 05'24" | 01:20'36" |
16 | 05'23" | 01:25'59" |
16.5 | 05'05" | 01:28'36" |