7.9 km | 00:39:18 | 04:59/km日期: 2019-12-03 19:18 - 總爬升: 197 m - 卡路里: 509 Cal - 總步數: 6716 - 平均步頻: 170 - 平均步幅: 117 cm
Pace: 06'04" / 05'06" / 04'49" / 04'46" / 04'47" / 04'44" / 04'46" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'21") | 1002 / 1002 | 169 / 96 |
2 | | 05'04" (+00'21") | 1006 / 2008 | 169 / 116 |
3 | | 04'47" (+00'04") | 1005 / 3013 | 171 / 121 |
4 | | 04'44" (+00'01") | 1004 / 4017 | 170 / 123 |
5 | | 04'46" (+00'03") | 1003 / 5021 | 171 / 122 |
6 | | 04'43" | 1000 / 6021 | 171 / 123 |
7 | | 04'45" (+00'02") | 1010 / 7032 | 172 / 121 |
8 | | 04'49" (+00'06") | 869 / 7902 | 171 / 120 |
12月累積里程 : 217.83 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'06" | 00:11'10" |
3 | 04'49" | 00:15'59" |
4 | 04'46" | 00:20'45" |
5 | 04'47" | 00:25'32" |
6 | 04'44" | 00:30'16" |
7 | 04'46" | 00:35'02" |
7.9 | 04'54" | 00:39'18" |