42.7 km | 05:53:34 | 08:16/km日期: 2019-12-01 08:08 - 總爬升: 749 m - 平均心率: 151 - 卡路里: 3116 Cal - 平均步頻: 164
Pace: 10'27" / 06'58" / 07'08" / 07'06" / 07'02" / 07'35" / 07'05" / 07'45" / 06'59" / 06'47" / 10'15" / 06'48" / 06'41" / 07'15" / 07'17" / 07'02" / 06'42" / 07'25" / 11'47" / 07'42" / 07'02" / 07'21" / 15'08" / 08'18" / 07'48" / 08'44" / 08'23" / 08'29" / 09'24" / 09'25" / 09'30" / 09'09" / 09'15" / 07'43" / 08'41" / 09'19" / 08'41" / 09'03" / 08'59" / 09'17" / 09'41" / 08'49" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'41" (+06'00") | 1000 / 1000 |
2 | | 06'58" (+00'17") | 1000 / 2000 |
3 | | 07'07" (+00'26") | 1000 / 3000 |
4 | | 07'05" (+00'24") | 1000 / 4000 |
5 | | 07'02" (+00'21") | 1000 / 5000 |
6 | | 07'35" (+00'54") | 1000 / 6000 |
7 | | 07'04" (+00'23") | 1000 / 7000 |
8 | | 07'45" (+01'04") | 1000 / 8000 |
9 | | 06'58" (+00'17") | 1000 / 9000 |
10 | | 06'46" (+00'05") | 1000 / 10000 |
11 | | 10'14" (+03'33") | 1000 / 11000 |
12 | | 06'47" (+00'06") | 1000 / 12000 |
13 | | 06'41" | 1000 / 13000 |
14 | | 07'15" (+00'34") | 1000 / 14000 |
15 | | 07'16" (+00'35") | 1000 / 15000 |
16 | | 07'02" (+00'21") | 1000 / 16000 |
17 | | 06'42" (+00'01") | 1000 / 17000 |
18 | | 07'24" (+00'43") | 1000 / 18000 |
19 | | 11'46" (+05'05") | 1000 / 19000 |
20 | | 07'41" (+01'00") | 1000 / 20000 |
21 | | 07'02" (+00'21") | 1000 / 21000 |
22 | | 07'20" (+00'39") | 1000 / 22000 |
23 | | 07'55" (+01'14") | 1000 / 23000 |
24 | | 08'18" (+01'37") | 1000 / 24000 |
25 | | 07'48" (+01'07") | 1000 / 25000 |
26 | | 08'43" (+02'02") | 1000 / 26000 |
27 | | 08'23" (+01'42") | 1000 / 27000 |
28 | | 08'28" (+01'47") | 1000 / 28000 |
29 | | 09'24" (+02'43") | 1000 / 29000 |
30 | | 09'24" (+02'43") | 1000 / 30000 |
31 | | 09'30" (+02'49") | 1000 / 31000 |
32 | | 09'08" (+02'27") | 1000 / 32000 |
33 | | 09'15" (+02'34") | 1000 / 33000 |
34 | | 07'42" (+01'01") | 1000 / 34000 |
35 | | 08'41" (+02'00") | 1000 / 35000 |
36 | | 09'18" (+02'37") | 1000 / 36000 |
37 | | 08'41" (+02'00") | 1000 / 37000 |
38 | | 09'03" (+02'22") | 1000 / 38000 |
39 | | 08'58" (+02'17") | 1000 / 39000 |
40 | | 09'17" (+02'36") | 1000 / 40000 |
41 | | 09'45" (+03'04") | 496 / 40496 |
42 | | 09'02" (+02'21") | 1000 / 41496 |
43 | | 09'13" (+02'32") | 1000 / 42496 |
44 | | 09'10" (+02'29") | 219 / 42716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 113.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 06'58" | 00:17'25" |
3 | 07'08" | 00:24'33" |
4 | 07'06" | 00:31'39" |
5 | 07'02" | 00:38'41" |
6 | 07'35" | 00:46'16" |
7 | 07'05" | 00:53'21" |
8 | 07'45" | 01:01'06" |
9 | 06'59" | 01:08'05" |
10 | 06'47" | 01:14'52" |
11 | 10'15" | 01:25'07" |
12 | 06'48" | 01:31'55" |
13 | 06'41" | 01:38'36" |
14 | 07'15" | 01:45'51" |
15 | 07'17" | 01:53'08" |
16 | 07'02" | 02:00'10" |
17 | 06'42" | 02:06'52" |
18 | 07'25" | 02:14'17" |
19 | 11'47" | 02:26'04" |
20 | 07'42" | 02:33'46" |
21 | 07'02" | 02:40'48" |
22 | 07'21" | 02:48'09" |
23 | 15'08" | 03:03'17" |
24 | 08'18" | 03:11'35" |
25 | 07'48" | 03:19'23" |
26 | 08'44" | 03:28'07" |
27 | 08'23" | 03:36'30" |
28 | 08'29" | 03:44'59" |
29 | 09'24" | 03:54'23" |
30 | 09'25" | 04:03'48" |
31 | 09'30" | 04:13'18" |
32 | 09'09" | 04:22'27" |
33 | 09'15" | 04:31'42" |
34 | 07'43" | 04:39'25" |
35 | 08'41" | 04:48'06" |
36 | 09'19" | 04:57'25" |
37 | 08'41" | 05:06'06" |
38 | 09'03" | 05:15'09" |
39 | 08'59" | 05:24'08" |
40 | 09'17" | 05:33'25" |
41 | 09'41" | 05:43'06" |
42 | 08'49" | 05:51'55" |
42.7 | 09'15" | 05:58'33" |