42.2 km | 05:14:48 | 07:27/km日期: 2019-12-01 08:37 - 平均心率: 158 - 卡路里: 3131 Cal - 平均步頻: 162
Pace: 07'31" / 06'57" / 07'02" / 07'04" / 07'28" / 07'03" / 07'34" / 07'46" / 06'57" / 07'51" / 20'58" / 06'44" / 06'34" / 06'17" / 06'29" / 06'35" / 06'13" / 06'32" / 06'26" / 06'15" / 06'37" / 06'14" / 06'35" / 06'20" / 07'19" / 07'07" / 07'15" / 06'42" / 07'38" / 08'01" / 07'26" / 07'55" / 07'46" / 07'27" / 07'45" / 09'14" / 09'51" / 11'23" / 10'08" / 08'31" / 09'01" / 08'24" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'01") | 237 / 237 |
2 | | 07'21" (+01'07") | 1000 / 1237 |
3 | | 06'56" (+00'42") | 1000 / 2237 |
4 | | 07'16" (+01'02") | 1000 / 3237 |
5 | | 06'52" (+00'38") | 1000 / 4237 |
6 | | 07'26" (+01'12") | 1000 / 5237 |
7 | | 07'07" (+00'53") | 1000 / 6237 |
8 | | 07'40" (+01'26") | 1000 / 7237 |
9 | | 07'31" (+01'17") | 1000 / 8237 |
10 | | 07'24" (+01'10") | 1000 / 9237 |
11 | | 07'30" (+01'16") | 1000 / 10237 |
12 | | 08'32" (+02'18") | 127 / 10365 |
13 | | 06'57" (+00'43") | 1000 / 11365 |
14 | | 06'41" (+00'27") | 1000 / 12365 |
15 | | 06'20" (+00'06") | 1000 / 13365 |
16 | | 06'22" (+00'08") | 1000 / 14365 |
17 | | 06'36" (+00'22") | 1000 / 15365 |
18 | | 06'23" (+00'09") | 1000 / 16365 |
19 | | 06'14" | 1000 / 17365 |
20 | | 06'39" (+00'25") | 1000 / 18365 |
21 | | 06'16" (+00'02") | 1000 / 19365 |
22 | | 06'33" (+00'19") | 1000 / 20365 |
23 | | 06'20" (+00'06") | 1000 / 21365 |
24 | | 06'28" (+00'14") | 1000 / 22365 |
25 | | 06'19" (+00'05") | 1000 / 23365 |
26 | | 06'28" (+00'14") | 1000 / 24365 |
27 | | 07'30" (+01'16") | 1000 / 25365 |
28 | | 07'09" (+00'55") | 1000 / 26365 |
29 | | 06'55" (+00'41") | 1000 / 27365 |
30 | | 07'00" (+00'46") | 1000 / 28365 |
31 | | 08'23" (+02'09") | 1000 / 29365 |
32 | | 07'31" (+01'17") | 1000 / 30365 |
33 | | 07'27" (+01'13") | 1000 / 31365 |
34 | | 07'42" (+01'28") | 1000 / 32365 |
35 | | 07'52" (+01'38") | 1000 / 33365 |
36 | | 07'31" (+01'17") | 1000 / 34365 |
37 | | 08'43" (+02'29") | 1000 / 35365 |
38 | | 08'33" (+02'19") | 1000 / 36365 |
39 | | 10'59" (+04'45") | 1000 / 37365 |
40 | | 11'01" (+04'47") | 1000 / 38365 |
41 | | 09'22" (+03'08") | 1000 / 39365 |
42 | | 08'31" (+02'17") | 1000 / 40365 |
43 | | 08'33" (+02'19") | 1000 / 41365 |
44 | | 08'30" (+02'16") | 857 / 42222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 49.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'57" | 00:14'28" |
3 | 07'02" | 00:21'30" |
4 | 07'04" | 00:28'34" |
5 | 07'28" | 00:36'02" |
6 | 07'03" | 00:43'05" |
7 | 07'34" | 00:50'39" |
8 | 07'46" | 00:58'25" |
9 | 06'57" | 01:05'22" |
10 | 07'51" | 01:13'13" |
11 | 20'58" | 01:34'11" |
12 | 06'44" | 01:40'55" |
13 | 06'34" | 01:47'29" |
14 | 06'17" | 01:53'46" |
15 | 06'29" | 02:00'15" |
16 | 06'35" | 02:06'50" |
17 | 06'13" | 02:13'03" |
18 | 06'32" | 02:19'35" |
19 | 06'26" | 02:26'01" |
20 | 06'15" | 02:32'16" |
21 | 06'37" | 02:38'53" |
22 | 06'14" | 02:45'07" |
23 | 06'35" | 02:51'42" |
24 | 06'20" | 02:58'02" |
25 | 07'19" | 03:05'21" |
26 | 07'07" | 03:12'28" |
27 | 07'15" | 03:19'43" |
28 | 06'42" | 03:26'25" |
29 | 07'38" | 03:34'03" |
30 | 08'01" | 03:42'04" |
31 | 07'26" | 03:49'30" |
32 | 07'55" | 03:57'25" |
33 | 07'46" | 04:05'11" |
34 | 07'27" | 04:12'38" |
35 | 07'45" | 04:20'23" |
36 | 09'14" | 04:29'37" |
37 | 09'51" | 04:39'28" |
38 | 11'23" | 04:50'51" |
39 | 10'08" | 05:00'59" |
40 | 08'31" | 05:09'30" |
41 | 09'01" | 05:18'31" |
42 | 08'24" | 05:26'55" |
42.2 | 07'19" | 05:28'33" |