5.5 km | 00:42:18 | 07:39/km日期: 2019-08-10 07:53 - 平均心率: 146 - 卡路里: 338 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'09" / 06'36" / 10'27" / 07'10" / 07'00" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'22") | 400 / 400 |
2 | | 27'54" (+23'28") | 53 / 453 |
3 | | 04'58" (+00'32") | 400 / 853 |
4 | | 37'25" (+32'59") | 31 / 884 |
5 | | 04'48" (+00'22") | 400 / 1284 |
6 | | 22'24" (+17'58") | 48 / 1332 |
7 | | 04'59" (+00'33") | 400 / 1732 |
8 | | 36'30" (+32'04") | 29 / 1762 |
9 | | 04'59" (+00'33") | 400 / 2162 |
10 | | 29'32" (+25'06") | 50 / 2212 |
11 | | 05'13" (+00'47") | 400 / 2612 |
12 | | 21'55" (+17'29") | 46 / 2658 |
13 | | 27'32" (+23'06") | 142 / 2801 |
14 | | 05'01" (+00'35") | 400 / 3201 |
15 | | 36'09" (+31'43") | 37 / 3239 |
16 | | 04'44" (+00'18") | 400 / 3639 |
17 | | 24'40" (+20'14") | 53 / 3692 |
18 | | 05'08" (+00'42") | 400 / 4092 |
19 | | 26'39" (+22'13") | 38 / 4131 |
20 | | 04'26" | 400 / 4531 |
21 | | 14'59" (+10'33") | 134 / 4665 |
22 | | 05'12" (+00'46") | 400 / 5065 |
23 | | 31'14" (+26'48") | 42 / 5108 |
24 | | 05'16" (+00'50") | 400 / 5508 |
25 | | 08'19" (+03'53") | 20 / 5528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 3557.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'36" | 00:13'45" |
3 | 10'27" | 00:24'12" |
4 | 07'10" | 00:31'22" |
5 | 07'00" | 00:38'22" |
5.5 | 07'28" | 00:42'19" |