| 全馬 | 06:06:27 | 08:41/km | 第45馬官方成績 | 日期 | 2019-12-01 | 成績 | 06:06:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" | 01:02'37" | | 00:32'03" (+01'29") | | 00:35'11" (+04'37") | 01:14'14" (+11'37") | | 00:39'03" (+08'29") | | 00:46'42" (+16'08") | 01:35'17" (+32'40") | | 00:48'35" (+18'01") | | 00:52'05" (+21'31") | 01:46'40" (+44'03") | | 00:54'35" (+24'01") | |
日期: 2019-12-01 06:30 - 地點: 虎尾鎮 - 天氣: 涼 - 平均心率: 147 - 卡路里: 2291 Cal - 總步數: 75282 - 平均步頻: 205 - 平均步幅: 56 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'31" (+00'41") | 1007 / 1007 | 181 / 84 | 2 | | 05'52" (+00'02") | 1004 / 2012 | 183 / 92 | 3 | | 05'52" (+00'02") | 1000 / 3013 | 181 / 93 | 4 | | 06'20" (+00'30") | 1005 / 4018 | 179 / 87 | 5 | | 05'50" | 1001 / 5020 | 180 / 94 |
6 | | 06'13" (+00'23") | 1000 / 6020 | 179 / 89 | 7 | | 06'18" (+00'28") | 1003 / 7023 | 180 / 87 | 8 | | 06'15" (+00'25") | 1001 / 8025 | 181 / 87 | 9 | | 06'56" (+01'06") | 1000 / 9025 | 175 / 82 | 10 | | 06'18" (+00'28") | 1005 / 10030 | 180 / 88 | 11 | | 06'46" (+00'56") | 1008 / 11039 | 180 / 81 | 12 | | 06'50" (+01'00") | 1003 / 12043 | 186 / 78 | 13 | | 06'46" (+00'56") | 1009 / 13052 | 180 / 81 | 14 | | 06'49" (+00'59") | 1002 / 14054 | 179 / 81 | 15 | | 07'45" (+01'55") | 1008 / 15063 | 183 / 70 | 16 | | 07'26" (+01'36") | 1008 / 16072 | 179 / 74 | 17 | | 07'08" (+01'18") | 1002 / 17074 | 180 / 77 | 18 | | 08'12" (+02'22") | 1006 / 18080 | 178 / 68 | 19 | | 07'31" (+01'41") | 1006 / 19087 | 191 / 69 | 20 | | 08'31" (+02'41") | 1008 / 20096 | 187 / 62 | 21 | | 08'17" (+02'27") | 1003 / 21100 | 201 / 59 | 22 | | 08'01" (+02'11") | 1006 / 22106 | 199 / 62 | 23 | | 10'24" (+04'34") | 1000 / 23107 | 201 / 47 | 24 | | 09'11" (+03'21") | 1007 / 24115 | 216 / 50 | 25 | | 10'41" (+04'51") | 1000 / 25115 | 212 / 43 | 26 | | 09'45" (+03'55") | 1004 / 26119 | 227 / 44 | 27 | | 09'41" (+03'51") | 1007 / 27127 | 227 / 45 | 28 | | 10'32" (+04'42") | 1010 / 28137 | 206 / 45 | 29 | | 09'15" (+03'25") | 1008 / 29145 | 213 / 50 | 30 | | 08'59" (+03'09") | 1000 / 30146 | 217 / 51 | 31 | | 10'48" (+04'58") | 1003 / 31149 | 213 / 43 | 32 | | 10'09" (+04'19") | 1006 / 32156 | 229 / 42 | 33 | | 10'12" (+04'22") | 1000 / 33157 | 235 / 41 | 34 | | 11'09" (+05'19") | 1005 / 34162 | 216 / 41 | 35 | | 09'35" (+03'45") | 1005 / 35168 | 218 / 47 | 36 | | 09'07" (+03'17") | 1004 / 36173 | 216 / 50 | 37 | | 12'05" (+06'15") | 1000 / 37173 | 221 / 37 | 38 | | 09'51" (+04'01") | 1004 / 38177 | 216 / 46 | 39 | | 12'29" (+06'39") | 1001 / 39179 | 195 / 40 | 40 | | 10'56" (+05'06") | 1002 / 40181 | 243 / 37 | 41 | | 10'50" (+05'00") | 1002 / 41184 | 242 / 37 | 42 | | 11'41" (+05'51") | 1006 / 42190 | 235 / 36 | 43 | | 10'37" (+04'47") | 442 / 42632 | 247 / 37 |
今天狀況不錯
本來可以跑入530
結果拿一隻全雞出場
還是爆掉 賽後評分: 路線不錯
補給讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 57.90 km 吖拖 3代 累積 : 2338.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 05'57" | 00:12'27" | 3 | 05'53" | 00:18'20" | 4 | 06'20" | 00:24'40" | 5 | 05'54" | 00:30'34" | 6 | 06'14" | 00:36'48" | 7 | 06'17" | 00:43'05" | 8 | 06'19" | 00:49'24" | 9 | 06'57" | 00:56'21" | 10 | 06'16" | 01:02'37" | 11 | 06'48" | 01:09'25" | 12 | 06'53" | 01:16'18" | 13 | 06'50" | 01:23'08" | 14 | 06'50" | 01:29'58" | 15 | 07'50" | 01:37'48" | 16 | 07'30" | 01:45'18" | 17 | 07'10" | 01:52'28" | 18 | 08'15" | 02:00'43" | 19 | 07'35" | 02:08'18" | 20 | 08'33" | 02:16'51" | 21 | 08'22" | 02:25'13" | 22 | 08'00" | 02:33'13" | 23 | 10'28" | 02:43'41" | 24 | 09'12" | 02:52'53" | 25 | 10'40" | 03:03'33" | 26 | 09'50" | 03:13'23" | 27 | 09'38" | 03:23'01" | 28 | 10'47" | 03:33'48" | 29 | 09'20" | 03:43'08" | 30 | 09'00" | 03:52'08" | 31 | 10'48" | 04:02'56" | 32 | 10'12" | 04:13'08" | 33 | 10'10" | 04:23'18" | 34 | 11'12" | 04:34'30" | 35 | 09'43" | 04:44'13" | 36 | 09'08" | 04:53'21" | 37 | 12'12" | 05:05'33" | 38 | 09'49" | 05:15'22" | 39 | 12'31" | 05:27'53" | 40 | 10'55" | 05:38'48" | 41 | 10'52" | 05:49'40" | 42 | 11'45" | 06:01'25" | 42.4 | 11'23" | 06:06'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|