9.3 km | 03:50:58 | 24:43/km日期: 2019-12-01 07:37 - 總爬升: 579 m - 平均心率: 150 - 卡路里: 1417 Cal - 平均步頻: 128
Pace: 10'32" / 11'02" / 11'07" / 21'06" / 49'44" / 37'37" / 35'40" / 29'33" / 19'04" / 16'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" | 1000 / 1000 |
2 | | 11'01" (+00'29") | 1000 / 2000 |
3 | | 11'07" (+00'35") | 1000 / 3000 |
4 | | 21'05" (+10'33") | 1000 / 4000 |
5 | | 49'44" (+39'12") | 1000 / 5000 |
6 | | 37'36" (+27'04") | 1000 / 6000 |
7 | | 35'40" (+25'08") | 1000 / 7000 |
8 | | 29'32" (+19'00") | 1000 / 8000 |
9 | | 19'04" (+08'32") | 1000 / 9000 |
10 | | 16'12" (+05'40") | 342 / 9342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 9.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 11'02" | 00:21'34" |
3 | 11'07" | 00:32'41" |
4 | 21'06" | 00:53'47" |
5 | 49'44" | 01:43'31" |
6 | 37'37" | 02:21'08" |
7 | 35'40" | 02:56'48" |
8 | 29'33" | 03:26'21" |
9 | 19'04" | 03:45'25" |
9.3 | 16'12" | 03:50'58" |