26.1 km | 02:28:48 | 05:41/km日期: 2019-12-01 05:55 - 平均心率: 158 - 卡路里: 1164 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 91%
Pace: 05'46" / 05'45" / 05'42" / 05'44" / 05'39" / 05'40" / 05'32" / 05'51" / 05'46" / 05'38" / 05'45" / 05'52" / 05'39" / 05'40" / 05'32" / 05'34" / 05'33" / 05'32" / 05'25" / 05'33" / 05'43" / 05'36" / 08'08" / 05'16" / 05'01" / 05'12" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'43") | 1000 / 1000 |
2 | | 05'44" (+00'43") | 1000 / 2000 |
3 | | 05'42" (+00'41") | 1000 / 3000 |
4 | | 05'43" (+00'42") | 1000 / 4000 |
5 | | 05'39" (+00'38") | 1000 / 5000 |
6 | | 05'40" (+00'39") | 1000 / 6000 |
7 | | 05'32" (+00'31") | 1000 / 7000 |
8 | | 05'50" (+00'49") | 1000 / 8000 |
9 | | 05'46" (+00'45") | 1000 / 9000 |
10 | | 05'38" (+00'37") | 1000 / 10000 |
11 | | 05'44" (+00'43") | 1000 / 11000 |
12 | | 05'51" (+00'50") | 1000 / 12000 |
13 | | 05'39" (+00'38") | 1000 / 13000 |
14 | | 05'40" (+00'39") | 1000 / 14000 |
15 | | 05'31" (+00'30") | 1000 / 15000 |
16 | | 05'33" (+00'32") | 1000 / 16000 |
17 | | 05'33" (+00'32") | 1000 / 17000 |
18 | | 05'31" (+00'30") | 1000 / 18000 |
19 | | 05'25" (+00'24") | 1000 / 19000 |
20 | | 05'33" (+00'32") | 1000 / 20000 |
21 | | 05'42" (+00'41") | 1000 / 21000 |
22 | | 05'35" (+00'34") | 1000 / 22000 |
23 | | 08'07" (+03'06") | 1000 / 23000 |
24 | | 05'16" (+00'15") | 1000 / 24000 |
25 | | 05'01" | 1000 / 25000 |
26 | | 05'12" (+00'11") | 1000 / 26000 |
27 | | 05'15" (+00'14") | 144 / 26144 |
0-23k算還輕鬆
唯ㄧ折返過中正橋有一小段稍微喘
調整後ㄡ回到輕鬆感
最後3k有喘到 但不至於很累
推長距離ㄉ不完美在 ~我 ㄡ 進 廁 所 了
還有我缺少了耐心 耐心 耐心
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 266.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'45" | 00:11'31" |
3 | 05'42" | 00:17'13" |
4 | 05'44" | 00:22'57" |
5 | 05'39" | 00:28'36" |
6 | 05'40" | 00:34'16" |
7 | 05'32" | 00:39'48" |
8 | 05'51" | 00:45'39" |
9 | 05'46" | 00:51'25" |
10 | 05'38" | 00:57'03" |
11 | 05'45" | 01:02'48" |
12 | 05'52" | 01:08'40" |
13 | 05'39" | 01:14'19" |
14 | 05'40" | 01:19'59" |
15 | 05'32" | 01:25'31" |
16 | 05'34" | 01:31'05" |
17 | 05'33" | 01:36'38" |
18 | 05'32" | 01:42'10" |
19 | 05'25" | 01:47'35" |
20 | 05'33" | 01:53'08" |
21 | 05'43" | 01:58'51" |
22 | 05'36" | 02:04'27" |
23 | 08'08" | 02:12'35" |
24 | 05'16" | 02:17'51" |
25 | 05'01" | 02:22'52" |
26 | 05'12" | 02:28'04" |
26.1 | 05'17" | 02:28'50" |