10.2 km | 01:00:06 | 05:53/km日期: 2019-12-01 06:54 - 平均心率: 132 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'12" / 08'04" / 09'56" / 06'10" / 11'18" / 09'25" / 09'42" / 08'32" / 10'27" / 10'39" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'31") | 400 / 400 |
2 | | 06'07" (+03'13") | 400 / 800 |
3 | | 05'53" (+02'59") | 400 / 1200 |
4 | | 06'09" (+03'15") | 400 / 1600 |
5 | | 05'43" (+02'49") | 400 / 2000 |
6 | | 05'37" (+02'43") | 400 / 2400 |
7 | | 05'43" (+02'49") | 400 / 2800 |
8 | | 05'55" (+03'01") | 400 / 3199 |
9 | | 06'02" (+03'08") | 400 / 3599 |
10 | | 05'45" (+02'51") | 400 / 3999 |
11 | | 06'04" (+03'10") | 400 / 4399 |
12 | | 05'38" (+02'44") | 400 / 4800 |
13 | | 06'07" (+03'13") | 400 / 5200 |
14 | | 05'33" (+02'39") | 400 / 5600 |
15 | | 02'54" | 400 / 6000 |
16 | | 08'25" (+05'31") | 400 / 6400 |
17 | | 05'42" (+02'48") | 400 / 6800 |
18 | | 05'22" (+02'28") | 400 / 7200 |
19 | | 05'59" (+03'05") | 400 / 7600 |
20 | | 05'57" (+03'03") | 400 / 8000 |
21 | | 06'12" (+03'18") | 400 / 8400 |
22 | | 05'36" (+02'42") | 400 / 8800 |
23 | | 05'56" (+03'02") | 400 / 9200 |
24 | | 06'01" (+03'07") | 400 / 9600 |
25 | | 06'23" (+03'29") | 400 / 10000 |
26 | | 05'38" (+02'44") | 204 / 10204 |
自行車道6上6下,
有累到,
今天巧遇罐頭跟甜心教練,
一起加油~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
194.45 km Nike zoom streak 7 累積 :
980.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 08'04" | 00:14'16" |
3 | 09'56" | 00:24'12" |
4 | 06'10" | 00:30'22" |
5 | 11'18" | 00:41'40" |
6 | 09'25" | 00:51'05" |
7 | 09'42" | 01:00'47" |
8 | 08'32" | 01:09'19" |
9 | 10'27" | 01:19'46" |
10 | 10'39" | 01:30'25" |
10.2 | 05'37" | 01:31'34" |