16.3 km | 01:36:45 | 05:56/km日期: 2019-12-01 06:54 - 平均心率: 151 - 卡路里: 1075 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'11" / 06'02" / 05'51" / 05'49" / 05'55" / 05'55" / 06'00" / 05'50" / 05'51" / 05'46" / 05'57" / 06'14" / 05'55" / 06'10" / 05'54" / 05'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 06'14" (+00'30") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 06'09" (+00'25") | 1000 / 14000 |
| 15 | | 05'53" (+00'09") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'35" | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 208.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'49" | 00:23'53" |
| 5 | 05'55" | 00:29'48" |
| 6 | 05'55" | 00:35'43" |
| 7 | 06'00" | 00:41'43" |
| 8 | 05'50" | 00:47'33" |
| 9 | 05'51" | 00:53'24" |
| 10 | 05'46" | 00:59'10" |
| 11 | 05'57" | 01:05'07" |
| 12 | 06'14" | 01:11'21" |
| 13 | 05'55" | 01:17'16" |
| 14 | 06'10" | 01:23'26" |
| 15 | 05'54" | 01:29'20" |
| 16 | 05'44" | 01:35'04" |
| 16.3 | 05'37" | 01:36'46" |
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