25.0 km | 02:38:47 | 06:21/km日期: 2019-12-01 06:13 - 平均心率: 142 - 卡路里: 1783 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'25" / 06'11" / 06'13" / 06'06" / 05'39" / 06'25" / 08'29" / 06'10" / 05'53" / 06'02" / 05'57" / 06'00" / 09'03" / 05'39" / 05'45" / 05'48" / 05'54" / 05'56" / 10'31" / 05'46" / 05'43" / 05'52" / 05'44" / 06'01" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'44") | 6299 / 6299 |
2 | | 05'59" (+00'10") | 6108 / 12407 |
3 | | 36'17" (+30'28") | 101 / 12509 |
4 | | 05'49" | 6202 / 18711 |
5 | | 01:02'06" (+56'17") | 81 / 18793 |
6 | | 05'48" | 6179 / 24972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 214.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'11" | 00:12'36" |
3 | 06'13" | 00:18'49" |
4 | 06'06" | 00:24'55" |
5 | 05'39" | 00:30'34" |
6 | 06'25" | 00:36'59" |
7 | 08'29" | 00:45'28" |
8 | 06'10" | 00:51'38" |
9 | 05'53" | 00:57'31" |
10 | 06'02" | 01:03'33" |
11 | 05'57" | 01:09'30" |
12 | 06'00" | 01:15'30" |
13 | 09'03" | 01:24'33" |
14 | 05'39" | 01:30'12" |
15 | 05'45" | 01:35'57" |
16 | 05'48" | 01:41'45" |
17 | 05'54" | 01:47'39" |
18 | 05'56" | 01:53'35" |
19 | 10'31" | 02:04'06" |
20 | 05'46" | 02:09'52" |
21 | 05'43" | 02:15'35" |
22 | 05'52" | 02:21'27" |
23 | 05'44" | 02:27'11" |
24 | 06'01" | 02:33'12" |
25.0 | 05'44" | 02:38'47" |