23.7 km | 01:41:11 | 04:16/km日期: 2019-12-01 07:11 - 平均心率: 160 - 卡路里: 1117 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92%
Pace: 04'21" / 04'18" / 04'16" / 04'09" / 04'16" / 05'17" / 04'13" / 04'11" / 04'13" / 04'12" / 14'09" / 04'18" / 04'23" / 04'18" / 04'19" / 07'25" / 04'17" / 04'13" / 04'19" / 04'17" / 07'08" / 04'19" / 04'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'16") | 1000 / 1000 |
| 2 | | 04'17" (+00'12") | 1000 / 2000 |
| 3 | | 04'16" (+00'11") | 1000 / 3000 |
| 4 | | 04'08" (+00'03") | 1000 / 4000 |
| 5 | | 04'15" (+00'10") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'12" (+00'07") | 1000 / 7000 |
| 8 | | 04'11" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" (+00'07") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'23" (+00'18") | 1000 / 11000 |
| 12 | | 04'18" (+00'13") | 1000 / 12000 |
| 13 | | 04'22" (+00'17") | 1000 / 13000 |
| 14 | | 04'18" (+00'13") | 1000 / 14000 |
| 15 | | 04'18" (+00'13") | 1000 / 15000 |
| 16 | | 04'18" (+00'13") | 1000 / 16000 |
| 17 | | 04'17" (+00'12") | 1000 / 17000 |
| 18 | | 04'13" (+00'08") | 1000 / 18000 |
| 19 | | 04'19" (+00'14") | 1000 / 19000 |
| 20 | | 04'16" (+00'11") | 1000 / 20000 |
| 21 | | 04'15" (+00'10") | 1000 / 21000 |
| 22 | | 04'19" (+00'14") | 1000 / 22000 |
| 23 | | 04'17" (+00'12") | 1000 / 23000 |
| 24 | | 04'17" (+00'12") | 688 / 23688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
237.30 km 
NIKE Zoom Fly 累積 :
11829.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'16" | 00:12'55" |
| 4 | 04'09" | 00:17'04" |
| 5 | 04'16" | 00:21'20" |
| 6 | 05'17" | 00:26'37" |
| 7 | 04'13" | 00:30'50" |
| 8 | 04'11" | 00:35'01" |
| 9 | 04'13" | 00:39'14" |
| 10 | 04'12" | 00:43'26" |
| 11 | 14'09" | 00:57'35" |
| 12 | 04'18" | 01:01'53" |
| 13 | 04'23" | 01:06'16" |
| 14 | 04'18" | 01:10'34" |
| 15 | 04'19" | 01:14'53" |
| 16 | 07'25" | 01:22'18" |
| 17 | 04'17" | 01:26'35" |
| 18 | 04'13" | 01:30'48" |
| 19 | 04'19" | 01:35'07" |
| 20 | 04'17" | 01:39'24" |
| 21 | 07'08" | 01:46'32" |
| 22 | 04'19" | 01:50'51" |
| 23 | 04'17" | 01:55'08" |
| 23.7 | 04'18" | 01:58'06" |
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