25.1 km | 01:45:19 | 04:12/km日期: 2019-11-30 05:45 - 卡路里: 1591 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95%
Pace: 04'19" / 04'16" / 04'31" / 04'29" / 04'28" / 04'23" / 04'20" / 04'18" / 04'21" / 04'19" / 04'21" / 04'19" / 04'18" / 04'13" / 04'20" / 04'16" / 04'17" / 04'15" / 04'16" / 04'11" / 03'58" / 03'53" / 03'40" / 03'35" / 03'30" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'49") | 1000 / 1000 |
2 | | 04'15" (+00'45") | 1000 / 2000 |
3 | | 04'31" (+01'01") | 1000 / 3000 |
4 | | 04'28" (+00'58") | 1000 / 4000 |
5 | | 04'27" (+00'57") | 1000 / 5000 |
6 | | 04'22" (+00'52") | 1000 / 6000 |
7 | | 04'20" (+00'50") | 1000 / 7000 |
8 | | 04'17" (+00'47") | 1000 / 8000 |
9 | | 04'20" (+00'50") | 1000 / 9000 |
10 | | 04'19" (+00'49") | 1000 / 10000 |
11 | | 04'20" (+00'50") | 1000 / 11000 |
12 | | 04'19" (+00'49") | 1000 / 12000 |
13 | | 04'17" (+00'47") | 1000 / 13000 |
14 | | 04'12" (+00'42") | 1000 / 14000 |
15 | | 04'20" (+00'50") | 1000 / 15000 |
16 | | 04'16" (+00'46") | 1000 / 16000 |
17 | | 04'16" (+00'46") | 1000 / 17000 |
18 | | 04'13" (+00'43") | 1000 / 18000 |
19 | | 04'17" (+00'47") | 1000 / 19000 |
20 | | 04'10" (+00'40") | 1000 / 20000 |
21 | | 03'58" (+00'28") | 1000 / 21000 |
22 | | 03'52" (+00'22") | 1000 / 22000 |
23 | | 03'39" (+00'09") | 1000 / 23000 |
24 | | 03'34" (+00'04") | 1000 / 24000 |
25 | | 03'30" | 1000 / 25000 |
26 | | 03'43" (+00'13") | 57 / 25057 |
11月累積里程 : 289.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'16" | 00:08'35" |
3 | 04'31" | 00:13'06" |
4 | 04'29" | 00:17'35" |
5 | 04'28" | 00:22'03" |
6 | 04'23" | 00:26'26" |
7 | 04'20" | 00:30'46" |
8 | 04'18" | 00:35'04" |
9 | 04'21" | 00:39'25" |
10 | 04'19" | 00:43'44" |
11 | 04'21" | 00:48'05" |
12 | 04'19" | 00:52'24" |
13 | 04'18" | 00:56'42" |
14 | 04'13" | 01:00'55" |
15 | 04'20" | 01:05'15" |
16 | 04'16" | 01:09'31" |
17 | 04'17" | 01:13'48" |
18 | 04'15" | 01:18'03" |
19 | 04'16" | 01:22'19" |
20 | 04'11" | 01:26'30" |
21 | 03'58" | 01:30'28" |
22 | 03'53" | 01:34'21" |
23 | 03'40" | 01:38'01" |
24 | 03'35" | 01:41'36" |
25 | 03'30" | 01:45'06" |
25.1 | 03'45" | 01:45'19" |