16.8 km | 01:02:51 | 03:44/km日期: 2019-11-28 19:18 - 卡路里: 1026 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 03'47" / 03'52" / 03'46" / 03'43" / 03'42" / 03'49" / 03'40" / 03'49" / 03'46" / 03'46" / 03'43" / 03'43" / 03'49" / 03'40" / 03'43" / 03'40" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'11") | 417 / 417 |
2 | | 03'49" (+00'11") | 418 / 836 |
3 | | 03'44" (+00'06") | 422 / 1259 |
4 | | 03'47" (+00'09") | 422 / 1682 |
5 | | 03'47" (+00'09") | 423 / 2105 |
6 | | 03'46" (+00'08") | 421 / 2526 |
7 | | 03'45" (+00'07") | 422 / 2948 |
8 | | 03'48" (+00'10") | 419 / 3368 |
9 | | 03'45" (+00'07") | 426 / 3794 |
10 | | 03'41" (+00'03") | 431 / 4226 |
11 | | 03'46" (+00'08") | 420 / 4646 |
12 | | 03'45" (+00'07") | 424 / 5071 |
13 | | 03'39" (+00'01") | 429 / 5501 |
14 | | 03'47" (+00'09") | 422 / 5923 |
15 | | 03'41" (+00'03") | 424 / 6348 |
16 | | 03'46" (+00'08") | 422 / 6770 |
17 | | 03'45" (+00'07") | 423 / 7193 |
18 | | 03'44" (+00'06") | 423 / 7617 |
19 | | 03'44" (+00'06") | 421 / 8039 |
20 | | 03'48" (+00'10") | 420 / 8459 |
21 | | 03'48" (+00'10") | 419 / 8878 |
22 | | 03'41" (+00'03") | 423 / 9301 |
23 | | 03'43" (+00'05") | 423 / 9725 |
24 | | 03'46" (+00'08") | 421 / 10146 |
25 | | 03'45" (+00'07") | 419 / 10565 |
26 | | 03'46" (+00'08") | 419 / 10985 |
27 | | 03'42" (+00'04") | 423 / 11408 |
28 | | 03'47" (+00'09") | 418 / 11827 |
29 | | 03'43" (+00'05") | 419 / 12247 |
30 | | 03'45" (+00'07") | 418 / 12665 |
31 | | 03'46" (+00'08") | 414 / 13079 |
32 | | 03'39" (+00'01") | 420 / 13500 |
33 | | 03'40" (+00'02") | 419 / 13919 |
34 | | 03'47" (+00'09") | 404 / 14323 |
35 | | 03'43" (+00'05") | 411 / 14734 |
36 | | 03'39" (+00'01") | 416 / 15150 |
37 | | 03'45" (+00'07") | 410 / 15561 |
38 | | 03'38" | 414 / 15976 |
39 | | 03'40" (+00'02") | 412 / 16389 |
40 | | 03'27" | 420 / 16809 |
11月累積里程 : 289.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'52" | 00:07'39" |
3 | 03'46" | 00:11'25" |
4 | 03'43" | 00:15'08" |
5 | 03'42" | 00:18'50" |
6 | 03'49" | 00:22'39" |
7 | 03'40" | 00:26'19" |
8 | 03'49" | 00:30'08" |
9 | 03'46" | 00:33'54" |
10 | 03'46" | 00:37'40" |
11 | 03'43" | 00:41'23" |
12 | 03'43" | 00:45'06" |
13 | 03'49" | 00:48'55" |
14 | 03'40" | 00:52'35" |
15 | 03'43" | 00:56'18" |
16 | 03'40" | 00:59'58" |
16.8 | 03'34" | 01:02'52" |