12.1 km | 01:03:44 | 05:16/km日期: 2019-11-28 19:19 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'01" / 11'49" / 05'07" / 05'04" / 05'11" / 05'09" / 05'08" / 05'20" / 05'03" / 05'06" / 05'10" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'30") | 1677 / 1677 |
| 2 | | 04'47" | 410 / 2087 |
| 3 | | 05'08" (+00'21") | 416 / 2504 |
| 4 | | 05'06" (+00'19") | 418 / 2923 |
| 5 | | 05'08" (+00'21") | 426 / 3350 |
| 6 | | 05'01" (+00'14") | 415 / 3766 |
| 7 | | 05'10" (+00'23") | 416 / 4182 |
| 8 | | 05'11" (+00'24") | 414 / 4596 |
| 9 | | 05'06" (+00'19") | 417 / 5014 |
| 10 | | 05'05" (+00'18") | 414 / 5428 |
| 11 | | 05'13" (+00'26") | 411 / 5840 |
| 12 | | 05'05" (+00'18") | 417 / 6258 |
| 13 | | 05'08" (+00'21") | 412 / 6670 |
| 14 | | 05'04" (+00'17") | 422 / 7093 |
| 15 | | 05'33" (+00'46") | 408 / 7501 |
| 16 | | 05'12" (+00'25") | 413 / 7915 |
| 17 | | 05'08" (+00'21") | 411 / 8326 |
| 18 | | 05'05" (+00'18") | 414 / 8741 |
| 19 | | 04'58" (+00'11") | 415 / 9157 |
| 20 | | 05'09" (+00'22") | 412 / 9569 |
| 21 | | 05'03" (+00'16") | 422 / 9991 |
| 22 | | 05'09" (+00'22") | 417 / 10409 |
| 23 | | 05'21" (+00'34") | 396 / 10806 |
| 24 | | 05'03" (+00'16") | 424 / 11230 |
| 25 | | 04'56" (+00'09") | 414 / 11644 |
| 26 | | 05'00" (+00'13") | 414 / 12059 |
| 27 | | 03'39" | 7 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 235.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 11'49" | 00:17'50" |
| 3 | 05'07" | 00:22'57" |
| 4 | 05'04" | 00:28'01" |
| 5 | 05'11" | 00:33'12" |
| 6 | 05'09" | 00:38'21" |
| 7 | 05'08" | 00:43'29" |
| 8 | 05'20" | 00:48'49" |
| 9 | 05'03" | 00:53'52" |
| 10 | 05'06" | 00:58'58" |
| 11 | 05'10" | 01:04'08" |
| 12 | 05'02" | 01:09'10" |
| 12.1 | 04'56" | 01:09'30" |
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